10 Ayurvedic Rituals for a Healthier You
Ayurveda is an ancient wisdom for a modern world. Our Ayurvedic specialist shares 10 of her favorite methods to help you get healthy in 2023. Written by Marissa Hutter | Photographed by Kylene White Ayurveda is a Sanskrit word for the “science of life.” It’s the ancient healing system from India, and possibly the oldest health care system in the world. Ayurveda is NOT a diet, detox, or program of restriction, counting, or measuring. It’s a 5,000+ year old proactive approach to health. Ayurveda’s holistic practices can help you deepen the awareness of your body’s language [...]