Connecting Around Food

Connecting Around Food

Vanessa Goode, Southern Indiana-based Instructor/Chef, slices pieces of her La Galette de Rois, the French version of a King Cake. The dessert is made using custard and sautéed apples. “Cooking food is all about building community and sharing,” says Vanessa Goode,...
Drink Specials

Drink Specials

Berry Rosemary Margarita, Reese’s Peanut Butter Cup Meal Smoothie, Turmeric Tea, Matcha Green Superfood Smoothie, and Berry Good Boosted Tea. Raise a glass to good health this year: from superfood-inspired cocktails to immune-boosting...
29 Things: Ramona’s Smoothie Recipe

29 Things: Ramona’s Smoothie Recipe

Ramona Butler CHOCOLATE SMOOTHIE • Banana • 1 1/2 cups almond milk • 2 pitted Medjool dates • 1 T unsweetened cacao powder • 1 T peanut butter • A dash of cinnamon • 1 cup ice • 2 T shelled hemp seed hearts • 1/2 cup dry oats (optional) Blend well and top with a...
29 Things: Chajuana’s Apple Delight recipe

29 Things: Chajuana’s Apple Delight recipe

CHAJUANA RENE MAYES, 42, is a health and fitness coach, certified holistic health coach and owner of Ripped Royalty Wellness, LLC. Recipe from Chajuana Rene Mayes: HONEYCRISP APPLE DELIGHT Cut 1 honeycrisp apple into chunks. Sprinkle with desired amount of cinnamon....
A Scone For Your Holiday Table

A Scone For Your Holiday Table

Broccoli-Bacon Cheddar Scones BROCCOLI-BACON-CHEDDAR SCONES Yields 8 portions INGREDIENTS: 2 cups all-purpose flour 3/4 tsp. salt* (See note) 1 tbsp. baking powder 2 tsp. granulated sugar 4 tbsp. unsalted butter, chilled and cubed into 16-20 pieces 1 cup shredded...
Oak Leaves & Acorns Shortbread Cookies

Oak Leaves & Acorns Shortbread Cookies

OAK LEAVES & ACORNS SHORTBREAD COOKIES This recipe makes shortbread cookies that are almost impossibly light and delicate. Since they are not super moist, I recommend enjoying them with a hearty spoonful of jam or icing and a nice cup of tea. OAK LEAVES &...