What To Do This Weekend
Attend the ninth annual Keepers of the Dream event, featuring the presentation of the Mayor’s Freedom Award, ArtsReach Living the Vision Awards, reflections on Dr. Martin Luther King Jr., along with dance, music, and spoken word. The Mayor’s Freedom Award will be...
Win a Power Hour with L+K Home Organization
Win a Power Hour - one hour with two professional organizers! Not ready for a big change, or just need a little help getting started? In this hour, we can transform your space while implementing systems that will last for years! L+K Home Organization provides...
Win a Free 3-month Membership at The J
Win a three-month family membership to The J - Jewish Community Center. It's more than a fitness center, offering not only group fitness classes and personal training but also cultural opportunities, special events, children's camps and more.THE GIVEAWAY: One winner...
Getting the Exercise High
Choosing to exercise can lead to good feelings and other good choices. These two women have found relief in different ways. One finds running with her dogs keeps her mind clear and the other fought pain and anxiety with breathing techniques and yoga.[adrotate...
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Gifts To Our Community: Smoketown Family Wellness Center
Gifts To Our Community: Smoketown Family Wellness CenterDec 23, 2018 Dr. Charlotte Gay Stites,...
Get Some Tips from Her Work Wardrobe
Get Some Tips from Her Work WardrobeDec 11, 2018 When it comes to her work wardrobe, Ylonda Davis...
It’s Not Too Late to Make a Resolution
It's not too late to make a New Year's resolution! We want you to join the Today's Woman community as we embark on living our healthiest year yet. We are looking for women of all sizes, ages and fitness levels to participate. How to Enter: 1. Sign up...
Best Places To Workout – Part 3
If you’re thinking about starting an exercise routine, Today’s Woman has a few suggestions on fitness centers you might want to try.
Pushing The Limits
"My coach always says 'Run smart, run hard, and good things will happen" - Tracy GreenNancy Millard Erwin stays highly motivated despite pain from scoliosis. “A therapist told me that ‘motion is lotion,’ and I believe it, so I do a lot of yoga,” Nancy says. She also...
Spread Your Wings – Find a Community That Expands Your Circle
Today’s woman knows that physical fitness isn’t just about being strong; it’s about achieving a state of health and well-being. She’s learned that aiming for a perfect weight as a goal to fitness isn't enough to hold motivation. This is why across Kentuckiana and...
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