ABBIE SPRINGER, 45 and senior sales territory manager at Galderma and co-founder and performing artist at CirqueLouis, says, "I am stronger than I give myself credit for (both mentally and physically). Keeping myself healthy is the best gift I can give my family."...

KRISTEN DAUGHERTY, 27, is a financial services associate at First Kentucky Securities Corporation. Kristen says we should "stop working out for the wrong reasons." Big Win Chicago Marathon Finisher and Marine Corps Marathon Finisher Adapting With an empty race...

Wende Cosby Wende Cosby decided to take control of her own health and embrace a different eating style with a plant-based diet. Now, more than three years into her diet, she eats almost 100% plant-based. Read more about Wende in the January issue. WENDE’S SMOOTHIE •...

KATHLEEN BRINCH, 30, is owner and instructor at Shred415 Highlands and Shred415 Hurstbourne.   Makeup by Amber Himes. Location at Lynn Family Stadium. Adapting When the pandemic hit, Shred415 immediately transitioned group fitness classes from in-person...