She Knows the Food Details
Jamie Stich Age: 34 Job: Owner/Chef at Prep Meals 502 and a Personal Trainer and Coach at CrossFit Cavalry Eating the right types of foods is an...
Dang, Those Arms
Melissa Goodlett Age: 48 Job: Co-owner and head trainer at F45 Training Melissa Goodlett followed her father's lead after noticing the positive...
Her Sensible Approach to Food and Movement, Has Helped Her Lose Over 60 Pounds
Joy Mays Age: 40 Job: Residence Coordinator for residential housing company Renewed Hope LLC Being able to have the stamina to compete in a sports...
What To Do This Weekend
It's fair to say that the perfect weekend event for you and the kids this month is the Kentucky State Fair. Splurge on fair food, view art from...
Sponsored
What To Do This Weekend
It's fair to say that the perfect weekend event for you and the kids this month is the Kentucky State Fair. Splurge on fair food, view art from local artists, visit the animals and get on one of the rides for an adrenaline rush. This year, musical guests include the...
Win a $100 Gift Certificate from the Nearly New Shop
Win $100 gift certificate to the Nearly New Shop in the Highlands.
She Found a Way to Overcome Her “Shortcomings”
Karen Stout discovered fitness can be a healing remedy when your body isn't functioning like it should. "Yoga became my passion after I realized I could rehab myself with all of its benefits. I was born with spina bifida so I always understood I...
Her Goals, and Her Self-Talk Are Something For Us to Aspire to
Beverly Blanton Age: 43 Job: Schad & Schad, Litigation Paralegal Setting athletic goals fuels Beverly's spirit for competition, but achieving them is what gives her genuine satisfaction. In the past four years, she hasn't turned away from a challenge. [adrotate...
WANT TO WIN SOME COOL PRIZES?
