29 Things: Allison’s Sunshine Salad
Allison Drybrough Lobdell “I’ve learned that working on my overall fitness does not make me the best at anything, but it does allow me to be better at just about everything. Especially as I age, my fitness improves my ability, courage, and confidence to do and...
Best Bodies: Robin Byrd
“Learning to slow down and be present in the moment is one of the greatest gifts you can give yourself,” says ROBIN BYRD, community liaison at BrightStar Care, brand ambassador for Skininfinity Laser, and therapeutic foster care provider for Necco....
Best Bodies: Abbie Springer
ABBIE SPRINGER, 45 and senior sales territory manager at Galderma and co-founder and performing artist at CirqueLouis, says, “I am stronger than I give myself credit for (both mentally and physically). Keeping myself healthy is the best gift I can give my...
Best Bodies: Kristen Daugherty
KRISTEN DAUGHERTY, 27, is a financial services associate at First Kentucky Securities Corporation. Kristen says we should “stop working out for the wrong reasons.” Big Win Chicago Marathon Finisher and Marine Corps Marathon Finisher Adapting With an...
29 Things: Wende’s Smoothie Recipe
Wende Cosby Wende Cosby decided to take control of her own health and embrace a different eating style with a plant-based diet. Now, more than three years into her diet, she eats almost 100% plant-based. Read more about Wende in the January issue. WENDE’S SMOOTHIE •...
