What Is Gratitude?

What Is Gratitude?

Spiritual teacher Mahatma Gandhi described gratitude in a poetic fashion when he said, “We should certainly count our blessings, but we should also make our blessings count.” Author Melody Beattie touted the benefits of a life lived in gratitude by saying, “Gratitude...
Boosting Your Immunity

Boosting Your Immunity

Jenny Watson started The Elderberry Co. on Facebook by offering samples of what she was using to keep her young family healthy. Makeup by Brooke Spurgeon, Vanity Crew Keeping your immunity in check can be easy if you know the right way to care for your body. Jenny...
A Louisville Heart

A Louisville Heart

Abica Dubay brings her life lessons from L.A. back to Louisville to help individuals and the community through YOGAST8. Abica Dubay, owner of YOGAST8 (pronounced Yoga State), is a woman with a self-proclaimed “L.A. soul and a Louisville heart.” She is pouring that...