Fitness Challenge- Leeann Manganello

Fitness Challenge- Leeann Manganello

Leeann Manganello has found her confidence and strength through training in Gracie Jiu-Jitsu, at Gracie Jiu- Jitsu of Louisville. “You don’t realize the workout you’re getting!” Leeann Manganello’s 2020 Challenge: She is increasing her mental and physical fitness...
Fitness Challenge – Aimee Bratetic

Fitness Challenge – Aimee Bratetic

Aimee Bratetic, a self-proclaimed “cardio-crazy, adrenaline junkie,” has been getting her fix through bounce fitness classes for two years. Bounce fitness is a fast-paced, high-intensity exercise performed on sport trampolines which she does at B.YOU Fitness is her...
Meal Prep

Meal Prep

Ready to commit to a different way of eating but cannot seem to stay on track? You can find lots of meal-prep options in the area to help you. Here’s a closer look at three. Kristel’s Keto Kitchen Kristel Allen’s story of weight loss is what ultimately inspired her to...
Be a Better Friend

Be a Better Friend

Do your friendships need a reboot? Susan Vernick, founder and owner of Etiquette Chics, has suggestions on how to keep your new or long-standing friendships strong.  Relationships are not fed by neglect so we need to be investing in them for them to grow and be...
Self Care

Self Care

Some Touch Therapy  If your focus is self care, Elizabeth Rackley recommends a 90-minute massage that is tailored to meet your needs. “If you are coming in to pamper yourself, you want that extra time, and 90 minutes is the sweet spot.” With co-owner Marie Brown,...