A Guide To Finding Therapy

A Guide To Finding Therapy

“…IT IS IMPORTANT TO OFFER QUALITY THERAPY AT NO CHARGE TO PEOPLE IN THE STATE OF KENTUCKY WHO MAY BE EXPERIENCING ANXIETY, ESPECIALLY DURING TIMES OF HIGH STRESS.” — Beth Seeger Troy, clinical director, Louisville Seminary Counseling Center When we encounter...
Best Bodies: Shandy Boyd Smith

Best Bodies: Shandy Boyd Smith

Shandy Boyd Smith says, “I learned that the human body is a magnificent machine that can perform some magnificent things over a period of time.” Makeup by Amber Himes Defining Success As a former professional track and field athlete, I’m...
29 Things: Ramona’s Smoothie Recipe

29 Things: Ramona’s Smoothie Recipe

Ramona Butler CHOCOLATE SMOOTHIE • Banana • 1 1/2 cups almond milk • 2 pitted Medjool dates • 1 T unsweetened cacao powder • 1 T peanut butter • A dash of cinnamon • 1 cup ice • 2 T shelled hemp seed hearts • 1/2 cup dry oats (optional) Blend well and top with a...
Best Bodies: Sammy Toney

Best Bodies: Sammy Toney

Sammy Toney says, “Staying true to yourself in everything you do is where true success comes from.”     Makeup by Amber Himes Defining Success Most of my fitness goals have stemmed from being an NFL Cheerleader and a contestant in...
Best Bodies: Susan Gruber

Best Bodies: Susan Gruber

Susan Gruber says, “A warm and fuzzy exercise mood is not likely to fuel your fitness momentum, so take emotion out of exercise.”   Makeup by Amber Himes Defining Success I don’t like to weigh or measure my body. Fitness success is feeling good...