Don’t Play Games with Your Heart: Clariese Armstrong
Clariese Armstrong unknowingly suffered two heart attacks. Looking back, she now recognizes signs that her heart wasn’t working properly for many years. Makeup by Amber Himes Clariese Armstrong, 73 For years, Clariese Armstrong had a cough that...
Best Bodies: Shandy Boyd Smith
Shandy Boyd Smith says, “I learned that the human body is a magnificent machine that can perform some magnificent things over a period of time.” Makeup by Amber Himes Defining Success As a former professional track and field athlete, I’m...
29 Things: Ramona’s Smoothie Recipe
Ramona Butler CHOCOLATE SMOOTHIE • Banana • 1 1/2 cups almond milk • 2 pitted Medjool dates • 1 T unsweetened cacao powder • 1 T peanut butter • A dash of cinnamon • 1 cup ice • 2 T shelled hemp seed hearts • 1/2 cup dry oats (optional) Blend well and top with a...
Best Bodies: Sammy Toney
Sammy Toney says, “Staying true to yourself in everything you do is where true success comes from.” Makeup by Amber Himes Defining Success Most of my fitness goals have stemmed from being an NFL Cheerleader and a contestant in...
Best Bodies: Susan Gruber
Susan Gruber says, “A warm and fuzzy exercise mood is not likely to fuel your fitness momentum, so take emotion out of exercise.” Makeup by Amber Himes Defining Success I don’t like to weigh or measure my body. Fitness success is feeling good...
