My Kid and Me During This Great Pause
“I’m learning to be present with my kid even when life outside (and inside) can feel frantic and uncertain.” Sitting on our couch, my 6-year-old son cuddles against my shoulder. This makes it awkward to turn the pages of my book, but that’s alright....
How This Woman Fits in Exercise while Caregiving for Her Mother and Her Daughter
Roxanne Hack-Smero Age: 59 Job: Retired firefighter; currently an Administrative Assistant and PE teacher for Highlands Latin School, Indiana; Mom to Shiloh (12); Primary caregiver for mother (Joyce) who has Alzheimer’s. Setting time aside for a workout isn’t...
Fitness Challenge – Cindy Baerny
Cindy Baerny has found her “zen,” as she refers to it, through running. “I do my best thinking when I’m running,” she says. As a longtime runner, she keeps herself challenged by including new routes, training for races, and participating in local running...
Fitness Challenge- Leeann Manganello
Leeann Manganello has found her confidence and strength through training in Gracie Jiu-Jitsu, at Gracie Jiu- Jitsu of Louisville. “You don’t realize the workout you’re getting!” Leeann Manganello’s 2020 Challenge: She is increasing her mental and physical fitness...
Meal Prep
Ready to commit to a different way of eating but cannot seem to stay on track? You can find lots of meal-prep options in the area to help you. Here’s a closer look at three. Kristel’s Keto Kitchen Kristel Allen’s story of weight loss is what ultimately inspired her to...
