Fitness Challenge – Cindy Baerny

Fitness Challenge – Cindy Baerny

Cindy Baerny has found her “zen,” as she refers to it, through running.  “I do my best thinking when I’m running,” she says. As a longtime runner, she  keeps herself challenged by including new routes, training for races, and participating in local running...
Fitness Challenge- Leeann Manganello

Fitness Challenge- Leeann Manganello

Leeann Manganello has found her confidence and strength through training in Gracie Jiu-Jitsu, at Gracie Jiu- Jitsu of Louisville. “You don’t realize the workout you’re getting!” Leeann Manganello’s 2020 Challenge: She is increasing her mental and physical fitness...
Meal Prep

Meal Prep

Ready to commit to a different way of eating but cannot seem to stay on track? You can find lots of meal-prep options in the area to help you. Here’s a closer look at three. Kristel’s Keto Kitchen Kristel Allen’s story of weight loss is what ultimately inspired her to...
Try a New Type of Fitness Workout

Try a New Type of Fitness Workout

If you’re like me, you’ve tried barre, yoga, kick-boxing, cycling, and more in an effort to find what exercise would propel you to pull yourself from underneath those warm blankets at 7am. I’ve tried it all in search of a homebase, and I can’t choose just one. So,...
Fitness Challenge – Erika Massey

Fitness Challenge – Erika Massey

Erika Massey, a long-time cyclist, has moved her ride indoors. For the past five years, Erika has found a way to be “engulfed in the darkness of the room, the sound of the music, and able to lose myself for 45 minutes.” While she admits that her first class was the...
Small Daily Actions Make a Big Difference

Small Daily Actions Make a Big Difference

Our daily actions don’t have to be big or heroic. They can be as simple as a kind word, a hug, or keeping quiet while someone else talks to us about what they’re feeling. Sometimes tiny acts can make a big difference in other people’s lives. They can reverse a bad day...