Pull Up a Seat to the Table

Pull Up a Seat to the Table

The right type of relationship can be a powerful force in our lives. In my experiences with people, I have realized relationships are centered around the three tables we commonly occupy: personal tables, professional tables and social tables. At an early age, I...
Fitness Challenge – Cindy Baerny

Fitness Challenge – Cindy Baerny

Cindy Baerny has found her “zen,” as she refers to it, through running.  “I do my best thinking when I’m running,” she says. As a longtime runner, she  keeps herself challenged by including new routes, training for races, and participating in local running...
Fitness Challenge- Leeann Manganello

Fitness Challenge- Leeann Manganello

Leeann Manganello has found her confidence and strength through training in Gracie Jiu-Jitsu, at Gracie Jiu- Jitsu of Louisville. “You don’t realize the workout you’re getting!” Leeann Manganello’s 2020 Challenge: She is increasing her mental and physical fitness...
Meal Prep

Meal Prep

Ready to commit to a different way of eating but cannot seem to stay on track? You can find lots of meal-prep options in the area to help you. Here’s a closer look at three. Kristel’s Keto Kitchen Kristel Allen’s story of weight loss is what ultimately inspired her to...