Yes, The Food Matters

Yes, The Food Matters

A key factor to living at optimal health lies in your eating habits. From preventing diseases such as diabetes or certain cancers, to keeping off extra weight and feeling your best, changing the way you eat has the ability to change everything. You can’t go to the...
Best Body Challenge

Best Body Challenge

DO YOU WANT TO BE HELD ACCOUNTABLE FOR YOUR FITNESS GOALS? LET TODAY’S WOMAN HELP. We are looking for women of all sizes, ages and fitness levels to participate. How to Enter: 1. Sign up at TodaysWomanNow.com/nominate and send us your photo. 2. Post updates on social...
Strong Mom = Strong Daughters

Strong Mom = Strong Daughters

Shannon Burton, 46, is motivated to stay fit beyond the call of her modeling job. “My daughters are my world, and I want to live as long as possible to see them accomplish all of their hopes and dreams. Working out and caring for myself is extremely...
Her Remedy for Fighting Disease

Her Remedy for Fighting Disease

“Spinning is a great cardio workout, strengthens your core, is less taxing on your knees and hips and you can work at your own pace and resistance.” Although Sharon Jeter, 54, has days when she doesn’t feel like working out, she says being diagnosed with multiple...
“I felt reborn in my body…”

“I felt reborn in my body…”

Holly Holland, 59, uses fitness as a way of relieving the pain she has from autoimmune disorders. As owner, PMA-certified Pilates teacher and master teacher trainer at Holly’s Pilates, she discovered that yoga and Pilates has a positive effect on her body and mind. “I...
Doris Hasler Found Her Strength

Doris Hasler Found Her Strength

“I would rather not clean the house for a week than miss a workout.” Deadlifting 176 pounds is no easy feat, but Doris Hasler, 51, can do it without flinching. Despite dealing with multiple illnesses in 2011, Doris, who works as an investigator for the...