Is Your Body Telling You to Make a Change?

Is Your Body Telling You to Make a Change?

by | Jan 25, 2019 | Wellness

Our bodies are always giving off signals, but often we ignore them. We know we need to do it, so finding that inner strength to become a better, healthier person takes priority. We talked to three fit, local women who knew it was time to make significant health...
Getting the Exercise High

Getting the Exercise High

by | Jan 15, 2019 | Wellness

Choosing to exercise can lead to good feelings and other good choices. These two women have found relief in different ways. One finds running with her dogs keeps her mind clear and the other fought pain and anxiety with breathing techniques and yoga. Lee Schardein was...
It’s Not Too Late to Make a Resolution

It’s Not Too Late to Make a Resolution

by | Jan 14, 2019 | Wellness

It’s not too late to make a New Year’s resolution!  We want you to join the Today’s Woman community as we embark on living our healthiest year yet. We are looking for women of all sizes, ages and fitness levels to participate. How to Enter: 1. Sign...
Best Places To Workout – Part 3

Best Places To Workout – Part 3

by | Jan 13, 2019 | Wellness

Ashli Findley slams the ball during the Heart Rate Zone If you’re thinking about starting an exercise routine, Today’s Woman has a few suggestions on fitness centers you might want to try.   Results by Design Fitness, East End, Louisville Class:...