29 Things: Sammy’s Chia Seed Pudding
Sammy Toney VANILLA CHIA SEED PUDDING • 1/4 cup + 3 T raw chia seeds • 1 cup unsweetened almond milk • 1 cup non-dairy yogurt • 1 1/4 tsp pure vanilla extract • 2 T maple syrup • Pinch of salt Mix all the ingredients together in a mixing bowl, cover with plastic wrap,...
Moving to Keep Moving: How She is Fighting a Disease
“I really work on not letting my mind travel to the negative,” Margee Rulketter says. Movement and athleticism are central to Margee Rulketter’s identity. “I was always athletic,” says Margee, who played four sports in high school and club-level field...
Breaking A Curse: Making a Change to a Plant-Based Diet
Now more than three years into her diet that is almost 100% plant-based, Wende Cosby feels the difference and won’t go back to her old way of eating. Sometimes events in life prompt you to pause and look at your own life and the choices you make. This happened to...
Running Is Not Therapy: What I Learned from Depression
Tracy Green says, “Exercise helps with both anxiety and depression, but only if you’re not suffering so badly from them that you can’t get out of bed.” What I Learned about Depression that I Couldn’t Run Away From Last fall, I fell apart. Physically. Mentally....
29 Things: Allison’s Sunshine Salad
Allison Drybrough Lobdell “I’ve learned that working on my overall fitness does not make me the best at anything, but it does allow me to be better at just about everything. Especially as I age, my fitness improves my ability, courage, and confidence to do and...
