Getting the Exercise High
Choosing to exercise can lead to good feelings and other good choices. These two women have found relief in different ways. One finds running with her dogs keeps her mind clear and the other fought pain and anxiety with breathing techniques and yoga. Lee Schardein was...
It’s Not Too Late to Make a Resolution
It’s not too late to make a New Year’s resolution! We want you to join the Today’s Woman community as we embark on living our healthiest year yet. We are looking for women of all sizes, ages and fitness levels to participate. How to Enter: 1. Sign...
Best Places To Workout – Part 3
Ashli Findley slams the ball during the Heart Rate Zone If you’re thinking about starting an exercise routine, Today’s Woman has a few suggestions on fitness centers you might want to try. Results by Design Fitness, East End, Louisville Class:...
Pushing The Limits
“My coach always says ‘Run smart, run hard, and good things will happen” – Tracy Green Nancy Millard Erwin stays highly motivated despite pain from scoliosis. “A therapist told me that ‘motion is lotion,’ and I believe it, so I do a lot of...
Spread Your Wings – Find a Community That Expands Your Circle
Today’s woman knows that physical fitness isn’t just about being strong; it’s about achieving a state of health and well-being. She’s learned that aiming for a perfect weight as a goal to fitness isn’t enough to hold motivation. This is why across Kentuckiana...
