Best Bodies: Chajuana Rene Mayes

Best Bodies: Chajuana Rene Mayes

CHAJUANA RENE MAYES says, “…When I made up my mind that I had enough of being sick and tired of the way I was feeling (sad, depressed, overweight); the moment I made a decision to commit, I knew I would succeed, no matter what challenges decided to come my...
29 Things: Sammy’s Chia Seed Pudding

29 Things: Sammy’s Chia Seed Pudding

Sammy Toney VANILLA CHIA SEED PUDDING • 1/4 cup + 3 T raw chia seeds • 1 cup unsweetened almond milk • 1 cup non-dairy yogurt • 1 1/4 tsp pure vanilla extract • 2 T maple syrup • Pinch of salt Mix all the ingredients together in a mixing bowl, cover with plastic wrap,...
29 Things: Allison’s Sunshine Salad

29 Things: Allison’s Sunshine Salad

Allison Drybrough Lobdell “I’ve learned that working on my overall fitness does not make me the best at anything, but it does allow me to be better at just about everything. Especially as I age, my fitness improves my ability, courage, and confidence to do and...