Try a New Type of Fitness Workout

Try a New Type of Fitness Workout

If you’re like me, you’ve tried barre, yoga, kick-boxing, cycling, and more in an effort to find what exercise would propel you to pull yourself from underneath those warm blankets at 7am. I’ve tried it all in search of a homebase, and I can’t choose just one. So,...
Fitness Challenge – Erika Massey

Fitness Challenge – Erika Massey

Erika Massey, a long-time cyclist, has moved her ride indoors. For the past five years, Erika has found a way to be “engulfed in the darkness of the room, the sound of the music, and able to lose myself for 45 minutes.” While she admits that her first class was the...
Every 5 Minutes

Every 5 Minutes

Elizabeth Moir, shown here with her young family, was diagnosed with stage IV lung cancer. “There is hope…there is a lot of hope,” she says. Lung cancer takes the lives of more women than breast cancer, pancreatic cancer, and colon cancer combined....
A Powerful Way to Calm Your Mind

A Powerful Way to Calm Your Mind

Without steadiness of mind, no one can face the challenges of life without breaking. Life today is challenging to say the least. We live in the midst of conflicts — within ourselves, at home, in the community, and especially nationally and internationally. This is an...
Socialization: Have You Had Your Daily Dose

Socialization: Have You Had Your Daily Dose

As people age, social activities become important for mental and even physical health. Dr. Christian Fur man  professor of geriatric medicine at the University of Louisville and medical director at the Trager Center, says “interaction between people keeps your brain...
Small Daily Actions Make a Big Difference

Small Daily Actions Make a Big Difference

Our daily actions don’t have to be big or heroic. They can be as simple as a kind word, a hug, or keeping quiet while someone else talks to us about what they’re feeling. Sometimes tiny acts can make a big difference in other people’s lives. They can reverse a bad day...