Best Bodies 2021: Ramona Butler

Best Bodies 2021: Ramona Butler

RAMONA BUTLER, 42, is owner of GYMGUYZ Louisville.  Makeup by Amber Himes. Location at Lynn Family Stadium. Transformation I had high cholesterol and high blood pressure in my twenties. When I was in college, my doctor told me if I didn’t get it...
What Is Gratitude?

What Is Gratitude?

Spiritual teacher Mahatma Gandhi described gratitude in a poetic fashion when he said, “We should certainly count our blessings, but we should also make our blessings count.” Author Melody Beattie touted the benefits of a life lived in gratitude by saying, “Gratitude...
Boosting Your Immunity

Boosting Your Immunity

Jenny Watson started The Elderberry Co. on Facebook by offering samples of what she was using to keep her young family healthy. Makeup by Brooke Spurgeon, Vanity Crew Keeping your immunity in check can be easy if you know the right way to care for your body. Jenny...