I Am Bigger Than This

I Am Bigger Than This

How to change your thoughts Thought and expression are so closely bound together in us. Whenever we are thinking something, we are unconsciously verbalizing our thoughts. If we change the verbalization, we will change the thought, too. Likewise, if I verbalize my new...
A Guide To Finding Therapy

A Guide To Finding Therapy

“…IT IS IMPORTANT TO OFFER QUALITY THERAPY AT NO CHARGE TO PEOPLE IN THE STATE OF KENTUCKY WHO MAY BE EXPERIENCING ANXIETY, ESPECIALLY DURING TIMES OF HIGH STRESS.” — Beth Seeger Troy, clinical director, Louisville Seminary Counseling Center When we encounter...
Best Bodies: Shandy Boyd Smith

Best Bodies: Shandy Boyd Smith

Shandy Boyd Smith says, “I learned that the human body is a magnificent machine that can perform some magnificent things over a period of time.” Makeup by Amber Himes Defining Success As a former professional track and field athlete, I’m...
29 Things: Ramona’s Smoothie Recipe

29 Things: Ramona’s Smoothie Recipe

Ramona Butler CHOCOLATE SMOOTHIE • Banana • 1 1/2 cups almond milk • 2 pitted Medjool dates • 1 T unsweetened cacao powder • 1 T peanut butter • A dash of cinnamon • 1 cup ice • 2 T shelled hemp seed hearts • 1/2 cup dry oats (optional) Blend well and top with a...