Wellness

By Brigid MorrisseyI have vivid childhood memories involving trampolines. At the time, I never thought of bouncing around on a trampoline as a workout. But Stephanie Bristow and her business partner, Rashna Carmicle, developed an exercise method that will have you dripping with sweat yet still grinning. At B.You Fitness Boutique, clients are welcome to go about their workouts in the way that best suits them. “We’ve built a strong community where women can come together and connect,” Stephanie says. “They don’t have to be intimidated to come in. They can come in to do [...]

By Brigid MorrisseyMargaret Mathy is a Millennial who contradicts that generation’s stigma of laziness and a sense of entitlement. As a former athlete and current personal trainer at 413 Fitness in New Albany, she has muscled her way into the realm of holistic living. At age 24, the road to this mindset, albeit short, has involved many twists and turns.The Brunswick, Maine, native started in gymnastics, but a back injury in the fifth grade forced Margaret to seek other sports and led her to competitive cheerleading throughout high school, with brief stints in lacrosse and [...]