Best Workouts
Tiffany White finds her way up the climbing wall at Climb Nulu. Photos: Melissa Donald If you’re thinking about starting an exercise routine, Today’s Woman has a few suggestions on fitness centers you might want to try.Orangetheory Fitness, St. Matthews...
Best Workouts
Ashli Findley slams the ball during the Heart Rate Zone class. Photos: Melissa Donald If you are looking for a new exercise, take some notes from Today’s Woman exercise experiences in these fitness centers around the city.Results by Design Fitness, East...
She Believes in 60 Minutes of Sweat
By Brigid MorrisseyI have vivid childhood memories involving trampolines. At the time, I never thought of bouncing around on a trampoline as a workout. But Stephanie Bristow and her business partner, Rashna Carmicle, developed an exercise method that will have you...
“As soon as I started lifting heavy things, it changed everything.”
By Brigid MorrisseyMargaret Mathy is a Millennial who contradicts that generation’s stigma of laziness and a sense of entitlement. As a former athlete and current personal trainer at 413 Fitness in New Albany, she has muscled her way into the realm of holistic living....
This Runner Goes the Extra Mile to Look Her Best
By Brigid Morrissey Yvonne Austin creates a theme to live by at the beginning of each year. This year, her theme is passion and compassion. One of her passions is running, and she loves connecting with new people. As a former race ambassador for the Kentucky Derby...
