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How This Woman Fits in Exercise while Caregiving for Her Mother and Her Daughter

How This Woman Fits in Exercise while Caregiving for Her Mother and Her Daughter

by April Allman | Apr 2, 2020 | Best Bodies, Exercise, Healthy Choices, Wellness

Roxanne Hack-Smero  Age: 59  Job: Retired firefighter; currently an Administrative Assistant and PE teacher for Highlands Latin School, Indiana; Mom to Shiloh (12); Primary caregiver for mother (Joyce) who has Alzheimer’s.  Setting time aside for a workout isn’t...
She Believes in Building Others Up

She Believes in Building Others Up

by April Allman | Aug 27, 2019 | Best Bodies, Exercise, Healthy Choices, Wellness

Ashley Marble Age: 35 Job: Owner of The Marble Method Fitness Studio Ashley Marble became an accomplished athlete who graduated with a degree in exercise science and sports medicine. But after graduating from college, she struggled with her self image and had...
Why She Loves Yoga — and Belly Dancing

Why She Loves Yoga — and Belly Dancing

by Emily | Aug 26, 2019 | Best Bodies, Exercise, Healthy Choices, Wellness

Karen McKnight Job: Vehicle Assembly Technician and Joint Inspector at Kentucky Truck Plant of Ford Motor Company; Yoga Instructor  Age: 56   A work-related injury spurred Karen McKnight’s interest in becoming proactive about her health. For 22 years, Karen...
The Way She Honored Her Mom Through a Race

The Way She Honored Her Mom Through a Race

by April Allman | Aug 25, 2019 | Best Bodies, Exercise, Healthy Choices, Wellness

Lauren Deerwester Age: 38 Job: Video Monitor Tech/Mental Health Tech at Our Lady of Peace An unexpected turn of events at a marathon gave Lauren Deerwester a sense of purpose — and became a symbol of her mother.  “In 2014 I was registered to run the Derby...
How She Involves Her Family in Fitness

How She Involves Her Family in Fitness

by April Allman | Aug 20, 2019 | Best Bodies, Exercise, Family, Healthy Choices, Wellness

Alyssa Schlimm Age: 32 Job: Counseling Coordinator at Sacred Heart Academy, Performer and Event Coordinator for CirqueLouis Alyssa Schlimm wants her children to understand that taking care of their bodies should be the priority — and they can have a good time...
She Knows the Food Details

She Knows the Food Details

by April Allman | Aug 18, 2019 | Best Bodies, Eat This Way, Exercise, Healthy Choices, Wellness

Jamie Stich Age: 34 Job: Owner/Chef at Prep Meals 502 and a Personal Trainer and Coach at CrossFit Cavalry Eating the right types of foods is an integral part of a good fitness plan, but if you aren’t sure where to start, Jamie Stich shares a few tips to get you...
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