Mental Health - Todays Woman

Navigating Women’s Wellness – Insights from a Health Expert

Embarking on a journey as a women’s health expert has granted me a remarkable view of health through the lives of women across diverse cultures. My extensive experience has nurtured a profound belief in the transformative power of wellness, shaping my approach to health and guiding others toward similar fulfillment. During my time in Louisville, I was embraced by a community of women radiating warmth and grace. This resonated deeply, igniting a passion for promoting wellness experiences and opportunities. Health, I’ve discovered, isn't just a destination; it’s a holistic journey integrating body, mind, [...]

By Josh Ison|2023-12-15T07:25:25-05:00December 14, 2023|Health & Wellness, Healthy Choices, Mental Health, Wellness|

Beneath the Surface

This year, Brooke Forde, the four-time national champion and Stanford University swimmer, came home from the Olympic Games with a silver medal in the 200 Meter Freestyle relay. Brooke is wearing: Sequined dress, $35, and silver earrings, $8, at Sassy Fox. Hair and makeup by Mikhail Schulz for J Michael’s Spa & Salon. Photo assistant: William Kolb. After navigating the challenges of a postponed Olympics, Lakeside swimmer turned athletic superstar Brooke Forde brought home a silver medal from Tokyo — but not in the event she had trained for most of her life. [...]

By April Allman|2021-12-11T09:53:09-05:00November 3, 2021|Health & Wellness, Mental Health|

The Tide Will Come In

[et_pb_section fb_built="1" _builder_version="3.22.3"][et_pb_row _builder_version="3.22.3"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_post_title author="off" comments="off" featured_image="off" _builder_version="3.2.2" title_font="|700|||||||" title_font_size="37px"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_image align="center" force_fullwidth="on" align_tablet="center" align_last_edited="on|desktop" admin_label="Featured Image" _builder_version="3.23.3" src="https://todayswomannow.com/wp-content/uploads/2021/10/mueller-tide.jpg"][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_text _builder_version="3.23.3"] Never give up, for that is just the place and time that the tide will turn. — Author Harriet Beecher Stowe The sea fascinates me. Years ago during spring in Puerto Vallarta, Mexico, my wife and I went to sleep each night for a week to the melody of the breakers coming in upon the shore. We ate breakfast every morning on [...]

By April Allman|2021-12-10T16:40:41-05:00October 19, 2021|Mental Health|

Living Life Homeless

[et_pb_section fb_built="1" _builder_version="3.22.3"][et_pb_row _builder_version="3.22.3"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_post_title author="off" comments="off" featured_image="off" _builder_version="3.2.2" title_font="|700|||||||" title_font_size="37px"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_image align="center" force_fullwidth="on" align_tablet="center" align_last_edited="on|desktop" admin_label="Featured Image" _builder_version="3.23.3" src="https://todayswomannow.com/wp-content/uploads/2021/09/Homeless_bw-20.jpg"][/et_pb_image][et_pb_text admin_label="Image Caption" _builder_version="3.23.3" text_font="||on||||||" text_text_color="#6d6d6d" text_font_size="10px" text_orientation="center" max_width="90%" module_alignment="center" saved_tabs="all"] Abigail, who is pregnant, has lived in a maternity home and at Wayside Christian Mission. She now lives in a tent within a homeless camp. [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_text _builder_version="3.23.3"] Abigail Sallee is seated on a curb. On the sidewalk behind her a man repairs a bicycle. In the street in front of her cars [...]

By April Allman|2021-09-10T18:22:21-04:00September 27, 2021|Community, Giving Back, Mental Health|

Forces of Faith

“There are still those who believe that God does not call women to pastor. It does not deter me from the call, though. I think I’ve changed some people’s minds.” — Alyce French Johnson, pastor at Oak Grove Baptist Church. Meet five women who are transforming lives from the pulpit. It seems obvious that women would make good pastors and rabbis given their historic role as nurturers. Who better to minister to the spiritual needs of a community? Of course, being a part of the clergy is more than just nurturing others. It is about planning, [...]

By April Allman|2023-12-14T13:33:30-05:00September 22, 2021|Living, Mental Health|

Stretching Exercises: Stepping Out of Our Comfort Zones

[et_pb_section fb_built="1" _builder_version="3.22.3"][et_pb_row _builder_version="3.22.3"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_post_title author="off" comments="off" featured_image="off" _builder_version="3.2.2" title_font="|700|||||||" title_font_size="37px"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_image align="center" force_fullwidth="on" align_tablet="center" align_last_edited="on|desktop" admin_label="Featured Image" _builder_version="3.23.3" src="https://todayswomannow.com/wp-content/uploads/2021/06/comfort-zone.jpg"][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_text _builder_version="3.23.3"] To become more effective communicators and more complete persons we must stretch beyond our comfort zones. The problem is that we huddle carefully inside our comfort zone; and if it is small, then we are imprisoned in a small world. However, most of us would rather stay in our prisons than pay the price of discomfort for venturing out. We allow ourselves [...]

By April Allman|2021-12-10T16:47:21-05:00June 30, 2021|Mental Health|