A Powerful Way to Calm Your Mind

A Powerful Way to Calm Your Mind

Without steadiness of mind, no one can face the challenges of life without breaking. Life today is challenging to say the least. We live in the midst of conflicts — within ourselves, at home, in the community, and especially nationally and internationally. This is an...
Socialization: Have You Had Your Daily Dose

Socialization: Have You Had Your Daily Dose

As people age, social activities become important for mental and even physical health. Dr. Christian Fur man  professor of geriatric medicine at the University of Louisville and medical director at the Trager Center, says “interaction between people keeps your brain...
Kimberly’s Tips for Acceptance and Resilience

Kimberly’s Tips for Acceptance and Resilience

1. Train your brain to be happier. “Instead of asking ‘Why did this happen to me?’ consider ‘Why is this happening for me?’ Ask yourself, ‘What am I supposed to learn in this moment?’”  2. Don’t wait until something bad happens. “Practice self-care techniques every...