To become more effective communicators and more complete persons we must stretch beyond our comfort zones. The problem is that we huddle carefully inside our comfort zone; and if it is small, then we are imprisoned in a small world. However, most of us would...
“I really hope to give a platform to marginalized voices… marginalized platforms in our community. These (podcasts) are not going to be the people who we necessarily run into at official events and talk to,” says Laura Ellis, director of social podcasting &...
How to change your thoughts Thought and expression are so closely bound together in us. Whenever we are thinking something, we are unconsciously verbalizing our thoughts. If we change the verbalization, we will change the thought, too. Likewise, if I verbalize my new...
“…IT IS IMPORTANT TO OFFER QUALITY THERAPY AT NO CHARGE TO PEOPLE IN THE STATE OF KENTUCKY WHO MAY BE EXPERIENCING ANXIETY, ESPECIALLY DURING TIMES OF HIGH STRESS.” — Beth Seeger Troy, clinical director, Louisville Seminary Counseling Center When we encounter...
Tracy Green says, “Exercise helps with both anxiety and depression, but only if you’re not suffering so badly from them that you can’t get out of bed.” What I Learned about Depression that I Couldn’t Run Away From Last fall, I fell apart. Physically. Mentally....
During this pandemic, I am very conscious of wearing my mask and hope everyone else is too. In normal times, I encourage people not to wear masks that disguise who they really are. Generally, we can recognize masks. We have a sense that our brother or sister is...
