You Can Protect Yourself
Situation: My partner is verbally, emotionally, and financially abusive, but doesn’t hit me. What can I do to protect myself? Answer: Technology has ushered in novel ways of threatening, scaring, and abusing others. Stalking, for example, may be defined as old...
Escape the Minefield In Your Head
What makes you happy is subjective, but making sure your mental health is in check is something that everyone needs to focus on, says Louisville psychiatrist Dr. Ora Frankel. Mental health is not only the way we feel, but it includes our emotional, psychological, and...
Zenebia’s Go-To List for Staying Zen
I was asked to talk to a “happy person” and Zenebia Law came immediately to mind. When I told her that, she laughed and said, “My disguise must be working!” Whatever she calls it, Zenebia’s smile and calming demeanor are a true gift. She has her own strategies for...
How to Kill the Bad Day Blues
You’ve likely heard the Robert Burns’ quote about “best-laid plans.” If you haven’t, I will try to convey the spirit behind the words. Perhaps you make lists, keep your calendar up-to-date, and start each day with specific goals in mind. Maybe you pack a lunch, get in...
How Exercise Changes Everything
Ashley DeVault Age: 36 Job: Real estate agent for Homepage Realty and yoga instructor Adopting a fitness routine can be daunting — especially if you have a busy schedule, but the benefits of exercise go beyond losing weight. If you stick with a fitness regimen long...
