What Can We Learn From National Influencers – Morgan Tyler Haley
Morgan Tyler Haley’s Instagram account has gone through a lot of transformations. She recently changed the title from The Southern Yogi to Finding Morgan Tyler (her real name) to reflect what she’s working on right now. What’s remarkable about Morgan is that she began...
What We Can Learn From National Influencers – Alison Cardoza
Alison Cardoza and her daughter Alexis recently offered a free youth hip-hop class at Gilda’s Club which included giving away these charms. Alison is especially interested in helping improve mental health first. “These days the (children) have so much on their hearts...
A Powerful Way to Calm Your Mind
Without steadiness of mind, no one can face the challenges of life without breaking. Life today is challenging to say the least. We live in the midst of conflicts — within ourselves, at home, in the community, and especially nationally and internationally. This is an...
Socialization: Have You Had Your Daily Dose
As people age, social activities become important for mental and even physical health. Dr. Christian Fur man professor of geriatric medicine at the University of Louisville and medical director at the Trager Center, says “interaction between people keeps your brain...
Kimberly’s Tips for Acceptance and Resilience
1. Train your brain to be happier. “Instead of asking ‘Why did this happen to me?’ consider ‘Why is this happening for me?’ Ask yourself, ‘What am I supposed to learn in this moment?’” 2. Don’t wait until something bad happens. “Practice self-care techniques every...
