You Can Protect Yourself

You Can Protect Yourself

Situation: My partner is verbally, emotionally, and financially abusive, but doesn’t hit me. What can I do to protect myself?   Answer: Technology has ushered in novel ways of threatening, scaring, and abusing others. Stalking, for example, may be defined as old...
Escape the Minefield In Your Head

Escape the Minefield In Your Head

What makes you happy is subjective, but making sure your mental health is in check is something that everyone needs to focus on, says Louisville psychiatrist Dr. Ora Frankel. Mental health is not only the way we feel, but it includes our emotional, psychological, and...
Zenebia’s Go-To List for Staying Zen

Zenebia’s Go-To List for Staying Zen

I was asked to talk to a “happy person” and Zenebia Law came immediately to mind. When I told her that, she laughed and said, “My disguise must be working!” Whatever she calls it, Zenebia’s smile and calming demeanor are a true gift. She has her own strategies for...