FUELING CHAMPIONS | Stirring Up the Sports World with Innovative Nutrition Strategies That Empower Athletes and Break Barriers

FUELING CHAMPIONS Stirring Up the Sports World with Innovative Nutrition Strategies That Empower Athletes and Break Barriers Written by Jessica R. Emily Lepping & Sean Smith Emily Lepping’s transformation from a university nutritionist to a pioneering entrepreneur in the sports nutrition industry encapsulates a journey of passion, innovation, and relentless dedication to athlete wellness and performance. Initially uncertain about her path while studying nutrition at Western Kentucky University, Emily found her passion ignited unexpectedly when she was given the opportunity to lead a sports nutrition initiative by the campus dietitian. This role involved [...]

Mental Game | Unleashing the Power of Mind Over Matter in Sports

MENTAL GAME Written by Beth Rush #image_title Sports is a mental game as much as it is a physical one. While your training is critical, you need a motivated and healthy mindset before entering competitions. The struggles of being an athlete can be overbearing, but there are ways to overcome them. How do women in sports overcome these challenges and achieve their goals? They find motivation and do whatever it takes. Here’s what athletes say about mental health and staying on top of their game. How does mental health impact your game? The [...]

The Journey of a Tennis Prodigy

THE JOURNEY OF A TENNIS PRODUGY WRITTEN BY: JENNY J. PHOTOS BY: SEAN Mcinnis #image_title In the world of competitive tennis, the journey to becoming a professional athlete is often a tale of individual triumph. However, for Julie Roberts, her ascent in the sport is as much a story of maternal dedication and support as it is about her own burgeoning talent. Julie, who is now following in the formidable footsteps of her mother, former tennis pro Courtney Roberts, embodies the spirit of determination and passion. Their story, a vivid tapestry of commitment, [...]

By |2024-05-23T11:04:50-04:00May 21, 2024|Career, Digital Exclusives, Life & Style, Passions|

Derby 150 Shop Local & Woman Owned Guide

  WINE & DINE   Black Jockeys Lounge Downtown blackjockeyslounge.com 630 @ Fourth Stree, Louisville, KY (502) 587-0526 In the heart of a world paused by the pandemic, a unique venture was born, one that would transcend the temporary stillness to celebrate a rich and often overlooked heritage. The founding of the Black Jockeys Lounge is a story of inspiration, partnership, and transformation. Amidst the unprecedented challenges of COVID-19, Tawana Bain found an opportunity to collaborate with PPATH (Project to Protect African American Turf History), a move that would set the stage for something extraordinary. [...]

By |2024-04-11T11:07:14-04:00April 11, 2024|Career, Derby, Digital Exclusives|

Beyond the Crown | 2024 Kentucky Derby Princesses

Written By: Tiffany Felts | Photos By: Jolea Brown In the heart of Louisville, Kentucky, amidst the excitement of the Derby Festival, lies a tradition that transcends mere pageantry. The 2024 Kentucky Derby Festival Royal Court is more than just symbols of elegance and grace, these young women embody the essence of civic leadership, academic excellence, and community service. Rooted in a legacy spanning over six decades, the Princess Program has been a cornerstone of the Derby Festival since its inception. Established in 1957, just two years after the Festival's inception, the program has evolved [...]

By |2024-04-10T09:34:37-04:00April 10, 2024|Career, Derby, Digital Exclusives|

From The Salon to the Track | Celebrating Women’s Legacy in Kentucky’s Beauty Industry

  Written By: Di Tran The Prominence of Nail Salons in Kentucky The prominence of nail salons in Kentucky, predominantly owned by the Vietnamese and other Asian communities, is a reflection of a larger national trend. This trend began in the 1970s when actress Tippi Hedren introduced the art of manicures to a group of Vietnamese women in a refugee camp in California. This act of kindness sparked a passion for nail care among Vietnamese immigrants, leading to the establishment of nail salons across the United States. In Kentucky, these salons are not merely businesses [...]

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