“There’s no reason we shouldn’t dedicate an hour for ourselves everyday,” says Kimberly, who has lost 80 pounds and is super fit.
By Brigid Morrissey“Stay committed and trust the process. Don’t overthink it. If you give and feed the body the things it was designed to have, it will give back to you.” — Kimberly Harrod. Photos by Melissa Donald235. That’s a number that makes Kimberly Harrod shudder. As a mother of four adult children, she had fallen victim to what many stay-at-home moms do: she put her family first and neglected herself. “Sometimes we’re programmed to do one or the other, either take care of our family or take care of ourselves. That was my biggest [...]
