Wellness

By Mary Ellen Bianco Rosemary DeLaney monitors her health and maintains a regular fitness regimen.  Rosemary DeLaney, 62, is a certified Pilates instructor who has owned Pilates of Louisville since 2001. She is also an aesthetician at the Institute of Anti-Aging Medicine (IAAM). “I’ve always been an active person and take care of myself,” Rosemary says. “I learned that I have to be my own health advocate and to trust my doctor.”As a Pilates instructor Rosemary sees there is much more to staying healthy than just keeping fit. “The social part is where people make [...]

By Carrie Vittitoe For some women, depression is profound sadness that pours into a waterfall of tears. For others, depression is rage that spews forth as a result of minor irritations. Depression may be the dull pressure of emptiness that makes being among friends and loved ones unbearable, or it can be bone-crushing fatigue that makes sitting up in bed a Herculean feat.Sarah Hayden, 43, has struggled with depression most of her life. She was diagnosed in high school, but it took years for her to receive treatment. She didn’t know she needed medica­tion, but [...]