Wellness

AGE 26 JOB Humana specialist BIG WIN My most recent fitness accomplishment would be competing in my first three bikini competitions last year. Last October was my third one and I placed third in both my classes. MOTIVATION I keep up my motivation by keeping a blog on my Instagram account. I use it not only to motivate myself to stay accountable, but I hope to also motivate others as well. I do this by sharing different workouts, food ideas, and inspirational posts. I share how being healthy is a lifestyle and you can’t do cookie cutter plans to [...]

By Brigid MorrisseyIn life, it seems as if we spend each stage preparing for the next phase. We complete high school to get into college to step into a career. We date around in our youth to discover who we want to spend our future with. So when we think about fitness and preparing our bodies physically, why not create good habits in our youth so we’re better off in old age?“I would want 90-year-old Hollis to high-five me for what I’m doing today,” says Hollis Edwards, 34. “I’m always doing something that keeps me [...]

. Patty Payette AGE 51JOB Executive director of the quality enhancement plan at University of LouisvilleWORKOUT SPOT Baptist Health/Milestone Wellness Center  HER PASSION In my twenties and thirties, I was an avid exerciser. I loved high-impact cardio classes like aerobics. When I hit 40, and I had two small kids and a demanding job, exercise fell off the radar. By the time I was in my mid-forties, I was feeling draggy and missed exercise but I could never find the time to do it. Five years ago, I was desperate to get back to it and [...]