Wellness - Todays Woman

Where You Can Workout For Free This Month

[et_pb_section fb_built="1" _builder_version="3.22.3"][et_pb_row _builder_version="3.22.3"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_post_title author="off" comments="off" featured_image="off" _builder_version="3.2.2" title_font="|700|||||||" title_font_size="37px"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.23.3"][et_pb_column type="4_4" _builder_version="3.23.3"][et_pb_image src="https://todayswomannow.com/wp-content/uploads/2019/08/workout.jpg" force_fullwidth="on" _builder_version="3.23.3"][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.23.3"][et_pb_column type="4_4" _builder_version="3.23.3"][et_pb_text _builder_version="3.23.3"]If you are ready for a healthier lifestyle, a few of our Best Body participants can help you get started with free fitness classes. Melissa Goodlett, co-owner and head trainer of F45 Training with locations in Middletown, Crestwood, and St. Matthews, is offering a first-week free deal. Click on any one of these locations to find out more. Ashley Marble, founder and owner of The Marble Method is offering two free weeks at her gym. [...]

By April Allman|2021-12-11T09:48:52-05:00August 3, 2019|Best Bodies, Community, Exercise, Healthy Choices, Wellness|

She Started Running 5ks and Now Does Ironmans

[et_pb_section fb_built="1" _builder_version="3.22.3"][et_pb_row _builder_version="3.22.3"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_post_title author="off" comments="off" featured_image="off" _builder_version="3.2.2" title_font="|700|||||||" title_font_size="37px"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_image src="https://todayswomannow.com/wp-content/uploads/2019/07/AmieIsabel5513A.jpg" align="center" force_fullwidth="on" align_tablet="center" align_last_edited="on|desktop" _builder_version="3.23.3"][/et_pb_image][et_pb_text admin_label="Image Caption" _builder_version="3.23.3" text_font="||on||||||" text_text_color="#6d6d6d" text_font_size="10px" text_orientation="center" max_width="90%" module_alignment="center" saved_tabs="all"]AMIE ISABEL, 38Fitness Instructor at Club Fitness and YMCA in Mt. WashingtonMakeup by Emily Roberts, Strandz Salon & Threadz Boutique[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_text _builder_version="3.23.3" custom_margin="||-27px|||"]Amie Isabel is proving that with determination and perseverance, you can set a goal and achieve it. In 2015, Amie began her fitness journey with competing in her first Ironman. "I completed three full Ironman, [...]

By April Allman|2019-08-13T15:53:06-04:00August 2, 2019|Best Bodies|

The August Issue is Out!

[et_pb_section fb_built="1" _builder_version="3.22.3"][et_pb_row _builder_version="3.22.3"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_post_title author="off" comments="off" featured_image="off" _builder_version="3.2.2" title_font="|700|||||||" title_font_size="37px"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.23.3"][et_pb_column type="4_4" _builder_version="3.23.3"][et_pb_image src="https://todayswomannow.com/wp-content/uploads/2019/07/FC_web.jpg" url="https://issuu.com/todayswoman.com/docs/august2019" url_new_window="on" force_fullwidth="on" _builder_version="3.23.3"][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.23.3"][et_pb_column type="4_4" _builder_version="3.23.3"][et_pb_text _builder_version="3.23.3"]Let our August issue be your motivation for living a healthier life. We're excited about helping you experience the transformative effects of fitness. • Read about the stories of 19 women featured in our Best Body issue who are setting goals, breaking records, and making a difference in the lives of others through fitness. • Find out who your next workout partner should be.• Add these delicious and guilt-free recipes to your menu. It's [...]

By April Allman|2021-12-11T09:48:52-05:00August 1, 2019|Best Bodies, Wellness|

Why Rachel Story Thinks Yoga Can Change Your Family

[et_pb_section fb_built="1" _builder_version="3.22.3"][et_pb_row _builder_version="3.22.3"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_post_title author="off" comments="off" featured_image="off" _builder_version="3.2.2" title_font="|700|||||||" title_font_size="37px"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.23.3"][et_pb_column type="4_4" _builder_version="3.23.3"][et_pb_image src="https://todayswomannow.com/wp-content/uploads/2019/06/OMiesYogaWEB2.jpg" force_fullwidth="on" _builder_version="3.23.3"][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.23.3"][et_pb_column type="4_4" _builder_version="3.23.3"][et_pb_text _builder_version="3.23.3"]Nestled in the heart of St. Matthews in the back corner of a beautiful, nature-filled office park lives an oasis of peace and understanding for Louisville’s youth and families. OMies Yoga Studio is the brainchild of Rachel Story. She never set out to own and operate Louisville’s first and only youth- and family-centered yoga studio, yet it’s growing, thriving, and creating empowerment daily. [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.23.3"][et_pb_column type="4_4" _builder_version="3.23.3"][et_pb_code _builder_version="3.23.3"][adrotate banner="82"][/et_pb_code][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.23.3"][et_pb_column type="4_4" _builder_version="3.23.3"][et_pb_text _builder_version="3.23.3"]Seven years [...]

By April Allman|2021-12-11T09:48:52-05:00July 14, 2019|Exercise, Family, Healthy Choices, Mental Health, Wellness|

And So It Is

[et_pb_section fb_built="1" _builder_version="3.22.3"][et_pb_row _builder_version="3.22.3"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_post_title author="off" comments="off" featured_image="off" _builder_version="3.2.2" title_font="|700|||||||" title_font_size="37px"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.23.3"][et_pb_column type="4_4" _builder_version="3.23.3"][et_pb_text _builder_version="3.23.3"]By Bob Mueller[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.23.3"][et_pb_column type="4_4" _builder_version="3.23.3"][et_pb_image src="https://todayswomannow.com/wp-content/uploads/2019/06/brooke-cagle-QJ1j4HOdNtI-unsplash.jpg" force_fullwidth="on" _builder_version="3.23.3"][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.23.3"][et_pb_column type="4_4" _builder_version="3.23.3"][et_pb_code _builder_version="3.23.3"][adrotate banner="85"][/et_pb_code][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.23.3" min_height="910px"][et_pb_column type="4_4" _builder_version="3.23.3"][et_pb_text _builder_version="3.23.3"]Years ago an older priest colleague, Father Roger had a favorite expression, “And so it is.” Sometimes he would also say, “And so it goes.” Another younger priest colleague, Father Jeff always says, “It’s all good.” These simple expressions are ones that I have incorporated into my daily vocabulary. Do you ever find yourself surprised, frustrated or angry when people close to [...]

By April Allman|2021-12-11T09:48:52-05:00June 28, 2019|Mental Health, Wellness|

My Drastic Diet Helped My Heart

My adult life so far has been filled with doctors telling me that I’m “too young to have that,” and that “that” is probably nothing and will go away on its own. Those were the words I heard before I was diagnosed with cancer when I was 32 and heart disease at 42. I’m a living testament to the fact that only we know our bodies the best, and we sometimes need to push to get the help we need.

By April Allman|2019-05-26T20:10:29-04:00February 23, 2019|Heart Health|

Where You Can Workout For Free This Month

She Started Running 5ks and Now Does Ironmans

The August Issue is Out!

Why Rachel Story Thinks Yoga Can Change Your Family

And So It Is

My Drastic Diet Helped My Heart

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