Wellness - Todays Woman

Her Goals, and Her Self-Talk Are Something For Us to Aspire to

[et_pb_section fb_built="1" _builder_version="3.22.3"][et_pb_row _builder_version="3.22.3"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_post_title author="off" comments="off" featured_image="off" _builder_version="3.2.2" title_font="|700|||||||" title_font_size="37px"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_image src="https://todayswomannow.com/wp-content/uploads/2019/08/BeverlyBlanton6331WEB.jpg" align="center" force_fullwidth="on" align_tablet="center" align_last_edited="on|desktop" admin_label="Featured Image" _builder_version="3.23.3"][/et_pb_image][et_pb_text admin_label="Image Caption" _builder_version="3.23.3" text_font="||on||||||" text_text_color="#6d6d6d" text_font_size="10px" text_orientation="center" max_width="90%" module_alignment="center" saved_tabs="all"][/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_text _builder_version="3.23.3"]Beverly Blanton Age: 43 Job: Schad & Schad, Litigation Paralegal Setting athletic goals fuels Beverly's spirit for competition, but achieving them is what gives her genuine satisfaction. In the past four years, she hasn't turned away from a challenge. [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_code admin_label="Ad" _builder_version="3.23.3" text_orientation="center"][adrotate banner="87"][/et_pb_code][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" [...]

By April Allman|2021-12-11T09:48:52-05:00August 12, 2019|Best Bodies, Wellness|

Why She Fights Against Losing Muscle

[et_pb_section fb_built="1" _builder_version="3.22.3"][et_pb_row _builder_version="3.22.3"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_post_title author="off" comments="off" featured_image="off" _builder_version="3.2.2" title_font="|700|||||||" title_font_size="37px"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_image src="https://todayswomannow.com/wp-content/uploads/2019/08/JenniferMcCall5713WEB.jpg" align="center" force_fullwidth="on" align_tablet="center" align_last_edited="on|desktop" admin_label="Featured Image" _builder_version="3.23.3"][/et_pb_image][et_pb_text admin_label="Image Caption" _builder_version="3.23.3" text_font="||on||||||" text_text_color="#6d6d6d" text_font_size="10px" text_orientation="center" max_width="90%" module_alignment="center" saved_tabs="all"][/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_text _builder_version="3.23.3"]Jennifer McCall Kuhl Age: 52Job: Medical Sales Representative, McKesson Medical Surgical; Co-Founder of Black White and Kuhl, a lifestyle blog for women over 40 [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.23.3"][et_pb_column type="4_4" _builder_version="3.23.3"][et_pb_text _builder_version="3.23.3"]When Jennifer completes a workout, she is happy knowing she is doing something for her body that has longterm benefits. Maintaining a strong body is [...]

By April Allman|2019-08-10T12:23:31-04:00August 11, 2019|Best Bodies|

A Testament to Finding A Movement You Love

[et_pb_section fb_built="1" _builder_version="3.22.3"][et_pb_row _builder_version="3.22.3"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_post_title author="off" comments="off" featured_image="off" _builder_version="3.2.2" title_font="|700|||||||" title_font_size="37px"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_image align="center" force_fullwidth="on" align_tablet="center" align_last_edited="on|desktop" admin_label="Featured Image" _builder_version="3.23"][/et_pb_image][et_pb_text admin_label="Image Caption" _builder_version="3.8" text_font="||on||||||" text_text_color="#6d6d6d" text_font_size="10px" text_orientation="center" max_width="90%" module_alignment="center" saved_tabs="all"][/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.23.3"][et_pb_column type="1_2" _builder_version="3.23.3"][et_pb_image src="https://todayswomannow.com/wp-content/uploads/2019/08/BarbCullen5535WEB.jpg" force_fullwidth="on" _builder_version="3.23.3"][/et_pb_image][et_pb_text _builder_version="3.23.3" width="99.5%" custom_padding="|36px||43px||"]"I feel joy when I dance, especially tap... It works the mind and the body." [/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.23.3"][et_pb_image src="https://todayswomannow.com/wp-content/uploads/2019/08/BarbCullen5559WEB.jpg" force_fullwidth="on" _builder_version="3.23.3"][/et_pb_image][et_pb_text _builder_version="3.23.3"]"The day you stop learning is the day you start to get old." [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.23.3"][et_pb_column type="4_4" _builder_version="3.23.3"][et_pb_text _builder_version="3.23.3"]Barbara F. Cullen Age: 63 Job: Choreographer and Dance Instructor; Performer at Dancers Center for Training [...]

By April Allman|2021-12-11T09:48:52-05:00August 10, 2019|Best Bodies, Exercise, Healthy Choices, Wellness|

What Does Your Tattoo Mean?

[et_pb_section fb_built="1" _builder_version="3.22.3"][et_pb_row _builder_version="3.23.3"][et_pb_column type="4_4" _builder_version="3.23.3"][et_pb_text _builder_version="3.23.3"]Every tattoo has a story. [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.23.3"][et_pb_column type="1_2" _builder_version="3.23.3"][et_pb_image src="https://todayswomannow.com/wp-content/uploads/2019/08/AshleyMarble6562WEBTattoo.jpg" force_fullwidth="on" _builder_version="3.23.3"][/et_pb_image][et_pb_text _builder_version="3.23.3" custom_padding="|16px||12px||"]Ashley Marble has a wave tattoo. “[It] reminds me to never get too high or never too low. It reminds me of the ebb and flow of life."[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.23.3"][et_pb_image src="https://todayswomannow.com/wp-content/uploads/2019/08/WhitneyNewby6413WEBTattoo.jpg" force_fullwidth="on" _builder_version="3.23.3"][/et_pb_image][et_pb_text _builder_version="3.23.3" custom_padding="|15px||14px||"]Whitney Newby’s most recent tattoo is the word relentless. “I added it to my phoenix tattoo as a reminder that I have overcome so many obstacles and will continue to rise above because I am relentless.”[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.23.3"][et_pb_column type="1_3" _builder_version="3.23.3"][et_pb_image src="https://todayswomannow.com/wp-content/uploads/2019/08/LeeAnneAlsup5896WEBTattoo.jpg" force_fullwidth="on" _builder_version="3.23.3"][/et_pb_image][et_pb_text [...]

By April Allman|2019-08-08T17:54:08-04:00August 9, 2019|Best Bodies|

What Weightlifting Did for Her that Cardio Did Not

[et_pb_section fb_built="1" _builder_version="3.22.3"][et_pb_row _builder_version="3.22.3"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_post_title author="off" comments="off" featured_image="off" _builder_version="3.2.2" title_font="|700|||||||" title_font_size="37px"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_image src="https://todayswomannow.com/wp-content/uploads/2019/08/LeeAnneAlsup5911WEB.jpg" align="center" force_fullwidth="on" align_tablet="center" align_last_edited="on|desktop" _builder_version="3.23.3"][/et_pb_image][et_pb_text admin_label="Image Caption" _builder_version="3.23.3" text_font="||on||||||" text_text_color="#6d6d6d" text_font_size="10px" text_orientation="center" max_width="90%" module_alignment="center" saved_tabs="all"][/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_text _builder_version="3.23.3"]Lee Ann Alsup Age: 31 Job: Program Manager of Volunteers at Best Buddies International, Health and Fitness Coach with Beachbody [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.23.3"][et_pb_column type="4_4" _builder_version="3.23.3"][et_pb_code _builder_version="3.23.3"][adrotate banner="84"][/et_pb_code][/et_pb_column][/et_pb_row][et_pb_row custom_padding="0px|||||" _builder_version="3.23.3"][et_pb_column type="4_4" _builder_version="3.23.3"][et_pb_text _builder_version="3.23.3"]Incorporating fitness into her life has given Lee Ann Alsup a new outlook on what she is capable of achieving, and she is eager to [...]

By April Allman|2019-08-05T19:30:08-04:00August 6, 2019|Best Bodies|

How Exercise Changes Everything

[et_pb_section fb_built="1" _builder_version="3.22.3"][et_pb_row _builder_version="3.22.3"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_post_title author="off" comments="off" featured_image="off" _builder_version="3.2.2" title_font="|700|||||||" title_font_size="37px"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.23.3"][et_pb_column type="4_4" _builder_version="3.23.3"][et_pb_image src="https://todayswomannow.com/wp-content/uploads/2019/08/AshleyDeVault6351WEB.jpg" force_fullwidth="on" _builder_version="3.23.3"][/et_pb_image][et_pb_text _builder_version="3.23.3"][/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.23.3"][et_pb_column type="4_4" _builder_version="3.23.3"][et_pb_text _builder_version="3.23.3"]Ashley DeVault Age: 36 Job: Real estate agent for Homepage Realty and yoga instructor Adopting a fitness routine can be daunting — especially if you have a busy schedule, but the benefits of exercise go beyond losing weight. If you stick with a fitness regimen long enough, you won't want to give it up. Ashley DeVault's passion for fitness began as a child and she continues to make it the foundation of her life. [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row [...]

By April Allman|2021-12-11T09:48:52-05:00August 5, 2019|Best Bodies, Exercise, Healthy Choices, Mental Health, Wellness|

Her Goals, and Her Self-Talk Are Something For Us to Aspire to

Why She Fights Against Losing Muscle

A Testament to Finding A Movement You Love

What Does Your Tattoo Mean?

What Weightlifting Did for Her that Cardio Did Not

How Exercise Changes Everything

Sign In

Register

Reset Password