After You Jump the Broom, 5 Survival Tips for Staying Married

By Marie BradbyMy friends and I attended several weddings across the country this summer. It was the stuff of dreams: misty-eyed fathers proudly ushering brides in confectionery gowns down the aisle; grooms playfully wearing Star Wars cufflinks; and sharply dressed guests tossing lavender buds and plumeria petals on the amorous couples as they head to their reception and honeymoon.But instead of a toaster, I wanted my gift to be a guide for how to stay married after the fairy tale wears off. Because...well, because the honeymoon will wear off. And conflicts will ensue. It’s normal. [...]

By |2016-09-27T08:30:00-04:00September 27, 2016|Survival Skills|

Want to Join a Singing Group?

Happiness comes in music and friends.By Carrie VittitoeMarty Woelfel didn’t sing in a chorus in high school or college, although she did sing a bit with a church choir during her younger years. She would often become frustrated because bass parts were not written for women, and she would have to modulate her voice to sing a man’s part.Still, she loved music, so in 1983, Marty became a member of the Pride of Kentucky Chorus of Sweet Adelines International, where she continues to be involved today as a retiree. Singing with the group can be [...]

By |2016-09-26T08:30:00-04:00September 26, 2016|Mental Health|

A Great Tool for Caregivers & A Soup You Will Love

Have you read our new issue of Today’s Transitions? This season, we have a good plan you can follow for enhancing every part of your life. Here are a few ways you can begin the process and make your fall season memorable. Here are five fresh ideas for fall...• Form new friendships by joining a social group. • We found the perfect outfit for a fall festival.• We didn’t know a doorbell could be a great tool for caregivers. • A bowl of butternut squash soup will keep you full and happy. Oh, and don’t [...]

By |2016-09-25T08:30:00-04:00September 25, 2016|Today's Transitions Now|

3 Things to Do When Life Is Not Going Your Way

By Torie Temple When You Feel DiscouragedFeeling discouraged doesn’t have to be a bad thing, says Katie Gangler, licensed clinical social worker of Better Self Counseling. “I think feeling discouraged can be a healthy reality to failing if kept in check,” she says. “I don’t think it can be avoided if you don’t meet your goals.Discouragement can help motivate us [into thinking,] ‘I don’t want to feel that way again, so I will try something else.’” When You Have a Loss — Such as a DivorceMaking a tangible change and exploring new interests is something [...]

By |2016-09-24T08:30:00-04:00September 24, 2016|Featured|

How Meagan Shaver Brings Positivity into Her Life

Staying motivated “My athletic group motivates me! Seeing a variety of people working out no matter the age, gender, or weight keeps me going. If they can do it, I can do it! I try to go hard at every workout so that I can make a positive impact on those around me.”Best exercise“High Intensity Training. It allows you to get an hour workout in while targeting all body parts. It targets weight training, cardio, and toning. I swear by this exercise, because afterward, you feel like you’ve accomplished a lot, and the results really [...]

By |2016-09-23T19:00:00-04:00September 23, 2016|Best Bodies|

The Basics for Good Living

By Bob Mueller Once our physical needs are met, the basic desires of the mind and heart remain. Simple pleasures feed our essential selves: listening to music, being outdoors, seeing a beloved face at the door, laughing all the way, knowing we did our best work, wearing clothes softened by age, reading all day, watching a flight of wild geese, and breathing deeply. Such soul food has been at our fingertips all along.We overlook “ordinary joys” completely when we overextend our reach into the world of things. It’s time to use a paring knife to [...]

By |2016-09-23T08:30:00-04:00September 23, 2016|Mental Health|
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