Our October issue is both encouraging and spirit lifting:• 10 ways to think positively and deal more effectively with life’s negatives.• Find help in coping with depression.• Learn how to move on emotionally and find new ways to channel stress.Read about these women and their inspiring stories in our Breast Cancer Survivors Supplement here.
Ever wanted to take a deeper look into your personal health? According to certified High Performance Coach Wendy Mendoza, “traditional lab tests don’t always tell the whole story.” We’re giving one lucky winner the chance to have a Live Blood Cell Analysis performed by Wendy. Take a look into your health and find ways — personalized for you — to help live a healthier life. In the one-hour session, Wendy also will take a dry blood sample, which can show deeper issues. At the end of the session she will cover the next best steps [...]
Kelly Tabor has had a challenging journey since being diagnosed with a rare disease of the lymph system when she was 21 years old.By Mary Ellen Bianco In March 2011, Kelly Tabor was a student at the University of Louisville and was working part time. She had been feeling like she was getting a sore throat, and during a well-woman checkup at Advocates for Women’s Health, Dr. Leigh S. Walsh noticed a lump in the lymph nodes on the left side of Kelly’s neck.Dr. Walsh immediately ordered blood work and a sonogram. “When the nurse [...]
By Marie BradbyMy friends and I attended several weddings across the country this summer. It was the stuff of dreams: misty-eyed fathers proudly ushering brides in confectionery gowns down the aisle; grooms playfully wearing Star Wars cufflinks; and sharply dressed guests tossing lavender buds and plumeria petals on the amorous couples as they head to their reception and honeymoon.But instead of a toaster, I wanted my gift to be a guide for how to stay married after the fairy tale wears off. Because...well, because the honeymoon will wear off. And conflicts will ensue. It’s normal. [...]
Happiness comes in music and friends.By Carrie VittitoeMarty Woelfel didn’t sing in a chorus in high school or college, although she did sing a bit with a church choir during her younger years. She would often become frustrated because bass parts were not written for women, and she would have to modulate her voice to sing a man’s part.Still, she loved music, so in 1983, Marty became a member of the Pride of Kentucky Chorus of Sweet Adelines International, where she continues to be involved today as a retiree. Singing with the group can be [...]
Have you read our new issue of Today’s Transitions? This season, we have a good plan you can follow for enhancing every part of your life. Here are a few ways you can begin the process and make your fall season memorable. Here are five fresh ideas for fall...• Form new friendships by joining a social group. • We found the perfect outfit for a fall festival.• We didn’t know a doorbell could be a great tool for caregivers. • A bowl of butternut squash soup will keep you full and happy. Oh, and don’t [...]
