About April Allman

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So far April Allman has created 2271 blog entries.

Her Sensible Approach to Food and Movement, Has Helped Her Lose Over 60 Pounds

[et_pb_section fb_built="1" _builder_version="3.22.3"][et_pb_row _builder_version="3.22.3"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_post_title author="off" comments="off" featured_image="off" _builder_version="3.2.2" title_font="|700|||||||" title_font_size="37px"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.23.3"][et_pb_column type="4_4" _builder_version="3.23.3"][et_pb_image src="https://todayswomannow.com/wp-content/uploads/2019/08/JoyMays6067WEB.jpg" _builder_version="3.23.3"][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.23.3"][et_pb_column type="4_4" _builder_version="3.23.3"][et_pb_text _builder_version="3.23.3"]Joy Mays Age: 40 Job: Residence Coordinator for residential housing company Renewed Hope LLC Being able to have the stamina to compete in a sports competition alongside kids serves as positive reinforcement for Joy -- and is a reminder of the benefits of exercise. In 2015, Joy began living a healthier life which led to her losing over 60 pounds. She says adopting a fitness regimen and disciplined approach to her new lifestyle made a [...]

By |2021-12-11T09:48:52-05:00August 16, 2019|Best Bodies, Exercise, Healthy Choices, Wellness|

What To Do This Weekend

[et_pb_section fb_built="1" _builder_version="3.22.3"][et_pb_row _builder_version="3.22.3"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_post_title author="off" comments="off" featured_image="off" admin_label="Post Title (Don't Edit)" _builder_version="3.5.1" title_font="|700|||||||" title_font_size="37px"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_image src="https://todayswomannow.com/wp-content/uploads/2019/08/ferriswheel.jpg" align="center" force_fullwidth="on" align_tablet="center" align_last_edited="on|desktop" admin_label="1st Event Image" _builder_version="3.23.3"][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_text admin_label="1st Event Text" _builder_version="3.23.3"]It's fair to say that the perfect weekend event for you and the kids this month is the Kentucky State Fair. Splurge on fair food, view art from local artists, visit the animals and get on one of the rides for an adrenaline rush. This year, musical guests include the Wulfe Bros., and For King [...]

By |2019-08-15T11:09:12-04:00August 15, 2019|This Weekend|

She Found a Way to Overcome Her “Shortcomings”

[et_pb_section fb_built="1" _builder_version="3.22.3"][et_pb_row _builder_version="3.22.3"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_post_title author="off" comments="off" featured_image="off" _builder_version="3.2.2" title_font="|700|||||||" title_font_size="37px"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_text _builder_version="3.8"][/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.23.3"][et_pb_column type="4_4" _builder_version="3.23.3"][et_pb_image src="https://todayswomannow.com/wp-content/uploads/2019/08/KarenStout5436WEB-1.jpg" force_fullwidth="on" _builder_version="3.23.3"][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.23.3"][et_pb_column type="4_4" _builder_version="3.23.3"][et_pb_code _builder_version="3.23.3"] [adrotate banner="82"][/et_pb_code][/et_pb_column][/et_pb_row][et_pb_row custom_padding="85px|||||" _builder_version="3.23.3"][et_pb_column type="4_4" _builder_version="3.23.3"][et_pb_text _builder_version="3.23.3" custom_padding="|||0px||"]Karen Stout discovered fitness can be a healing remedy when your body isn't functioning like it should. "Yoga became my passion after I realized I could rehab myself with all of its benefits. I was born with spina bifida so I always understood I was going to have to do something to stay in the game without debilitating pain [...]

By |2021-12-11T09:48:52-05:00August 13, 2019|Best Bodies, Exercise, Health Battle, Healthy Choices, Wellness|

Her Goals, and Her Self-Talk Are Something For Us to Aspire to

[et_pb_section fb_built="1" _builder_version="3.22.3"][et_pb_row _builder_version="3.22.3"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_post_title author="off" comments="off" featured_image="off" _builder_version="3.2.2" title_font="|700|||||||" title_font_size="37px"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_image src="https://todayswomannow.com/wp-content/uploads/2019/08/BeverlyBlanton6331WEB.jpg" align="center" force_fullwidth="on" align_tablet="center" align_last_edited="on|desktop" admin_label="Featured Image" _builder_version="3.23.3"][/et_pb_image][et_pb_text admin_label="Image Caption" _builder_version="3.23.3" text_font="||on||||||" text_text_color="#6d6d6d" text_font_size="10px" text_orientation="center" max_width="90%" module_alignment="center" saved_tabs="all"][/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_text _builder_version="3.23.3"]Beverly Blanton Age: 43 Job: Schad & Schad, Litigation Paralegal Setting athletic goals fuels Beverly's spirit for competition, but achieving them is what gives her genuine satisfaction. In the past four years, she hasn't turned away from a challenge. [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_code admin_label="Ad" _builder_version="3.23.3" text_orientation="center"][adrotate banner="87"][/et_pb_code][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" [...]

By |2021-12-11T09:48:52-05:00August 12, 2019|Best Bodies, Wellness|

Why She Fights Against Losing Muscle

[et_pb_section fb_built="1" _builder_version="3.22.3"][et_pb_row _builder_version="3.22.3"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_post_title author="off" comments="off" featured_image="off" _builder_version="3.2.2" title_font="|700|||||||" title_font_size="37px"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_image src="https://todayswomannow.com/wp-content/uploads/2019/08/JenniferMcCall5713WEB.jpg" align="center" force_fullwidth="on" align_tablet="center" align_last_edited="on|desktop" admin_label="Featured Image" _builder_version="3.23.3"][/et_pb_image][et_pb_text admin_label="Image Caption" _builder_version="3.23.3" text_font="||on||||||" text_text_color="#6d6d6d" text_font_size="10px" text_orientation="center" max_width="90%" module_alignment="center" saved_tabs="all"][/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_text _builder_version="3.23.3"]Jennifer McCall Kuhl Age: 52Job: Medical Sales Representative, McKesson Medical Surgical; Co-Founder of Black White and Kuhl, a lifestyle blog for women over 40 [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.23.3"][et_pb_column type="4_4" _builder_version="3.23.3"][et_pb_text _builder_version="3.23.3"]When Jennifer completes a workout, she is happy knowing she is doing something for her body that has longterm benefits. Maintaining a strong body is [...]

By |2019-08-10T12:23:31-04:00August 11, 2019|Best Bodies|
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