Are Your Friendships Healthy?

By Marie BradbyA healthy relationship is where there’s equal give and take on both sides, where both people are getting what they need out of the relationship, therapist Jenny Townsend, LCSW, says. There is such a deep connection between the two people, that when you have a conversation you are able to say, ‘Me too. Yeah, I get that.’A friend listens to and identifies with you, considers your feelings when they give you feedback, and can be depended on during difficult times.In a good relationship, you can be yourself with that person. They accept you [...]

By |2017-10-22T19:00:00-04:00October 22, 2017|Health Battle|

Ways to Combat Chronic Pain — from the Fighters

By Brittani Dick Dealing with chronic pain is both physically and emotionally draining, and can seriously hinder your everyday life. Read how these five women fight to cope with chronic pain.Kelly Grimes Dettlinger includes healthy eating as part of her plan to reduce chronic pain. Photos by Aubrey HillisDiet and Workouts: Kelly Grimes Dettlinger, a 34-year-old mother of two, depends on healthy eating, consistent exercise, and a decent amount of sleep to keep her pain levels at bay. Kelly eats lots of fresh fruits and vegetables, and credits some of her success with healthy meal [...]

By |2017-10-21T08:30:00-04:00October 21, 2017|Health Battle|

Featured Pink Woman: Michele Welscher

"I try to stay lighthearted with everything and have humor throughout everything." Name: Michele WelscherAge: 52Job: Auditor for Mountjoy Chilton Medley LLPDiagnosis: Breast cancer stage 0How She Found Out: Detected in routine mammogram yearly, May 2017Treatments: Bilateral mastectomy, due to also living with cystic fibrosis. I was already on a specialized diet.Best Thing Someone Did For Me: This is a tie between my neighbor who hired a housekeeper to help me, and my boss being fantastic about schedule flexibility.How I Dealt With Negative Thoughts: I concentrated on the positives of catching the disease early, along with having a great [...]

By |2017-10-11T00:30:00-04:00October 11, 2017|Pink Woman|

Featured Pink Woman: Tamela Cooke

"I pulled up my 'Pink' big girl panties and began to do what I needed to do to fight this." Name: Tamela R. CookeAge: 52Job: Human Resources, Employee Relations Specialist at Correct Care SolutionsDiagnosis: Invasive ductile carcinoma. Stage 1 found January 4, 2016Treatment: Lumpectomy and radiation treatmentAdvice: Don’t let it define who you are! Of course, you have to make lifestyle changes. Live, laugh and love yourself and the people around you!Best Thing Someone Did For Her During Her Battle: My daughter wrote me the most endearing note. She is my only child. We both got through [...]

By |2017-10-10T22:30:00-04:00October 10, 2017|Pink Woman|

Featured Pink Woman: Lillie Pettit

"I made beating cancer my job, I finished that job. Now it's time for me to live."Name: Lillie PettitAge: 61Job: Automotive Manufacturing/Shipping Mitsuba of BardstownDiagnosis: Triple negative invasive ductal carcinoma with lymph node involvement found at annual mammogram, August 6, 2015Treatments: 23 weeks of taxol chemotherapy: once a week for 12 weeks and then every other week for 11 weeks. Followed by a lumpectomy with lymph node removal and 6 weeks of daily radiation.Advice Lillie Would Give To People With Loved Ones Battling Breast Cancer: Someone dealing with this diagnosis has so many things going through their [...]

By |2017-10-10T20:30:00-04:00October 10, 2017|Pink Woman|

Featured Pink Woman: Debra Adams

"The light switch to everything I fear switched off when enduring this." Name: Debra AdamsAge: 46Job: Instructor for Red CrossDiagnosis: DCIS carcinoma in-situ. I had gone to a general physician, they took blood happened to do a breast exam, looking at the two lumps I had since I was 12. The results of a biopsy came back positive, February 2016Advice Debra Would Give To People With Loved Ones Battling Breast Cancer: Talk to them and be honest. Don’t run away or be afraid to ask questions. It’s better to go through horrible things with friends [...]

By |2017-10-10T19:30:00-04:00October 10, 2017|Pink Woman|
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