A Testament to Finding A Movement You Love

[et_pb_section fb_built="1" _builder_version="3.22.3"][et_pb_row _builder_version="3.22.3"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_post_title author="off" comments="off" featured_image="off" _builder_version="3.2.2" title_font="|700|||||||" title_font_size="37px"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_image align="center" force_fullwidth="on" align_tablet="center" align_last_edited="on|desktop" admin_label="Featured Image" _builder_version="3.23"][/et_pb_image][et_pb_text admin_label="Image Caption" _builder_version="3.8" text_font="||on||||||" text_text_color="#6d6d6d" text_font_size="10px" text_orientation="center" max_width="90%" module_alignment="center" saved_tabs="all"][/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.23.3"][et_pb_column type="1_2" _builder_version="3.23.3"][et_pb_image src="https://todayswomannow.com/wp-content/uploads/2019/08/BarbCullen5535WEB.jpg" force_fullwidth="on" _builder_version="3.23.3"][/et_pb_image][et_pb_text _builder_version="3.23.3" width="99.5%" custom_padding="|36px||43px||"]"I feel joy when I dance, especially tap... It works the mind and the body." [/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.23.3"][et_pb_image src="https://todayswomannow.com/wp-content/uploads/2019/08/BarbCullen5559WEB.jpg" force_fullwidth="on" _builder_version="3.23.3"][/et_pb_image][et_pb_text _builder_version="3.23.3"]"The day you stop learning is the day you start to get old." [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.23.3"][et_pb_column type="4_4" _builder_version="3.23.3"][et_pb_text _builder_version="3.23.3"]Barbara F. Cullen Age: 63 Job: Choreographer and Dance Instructor; Performer at Dancers Center for Training  [...]

By |2021-12-11T09:48:52-05:00August 10, 2019|Best Bodies, Exercise, Healthy Choices, Wellness|

How Exercise Changes Everything

[et_pb_section fb_built="1" _builder_version="3.22.3"][et_pb_row _builder_version="3.22.3"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_post_title author="off" comments="off" featured_image="off" _builder_version="3.2.2" title_font="|700|||||||" title_font_size="37px"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.23.3"][et_pb_column type="4_4" _builder_version="3.23.3"][et_pb_image src="https://todayswomannow.com/wp-content/uploads/2019/08/AshleyDeVault6351WEB.jpg" force_fullwidth="on" _builder_version="3.23.3"][/et_pb_image][et_pb_text _builder_version="3.23.3"][/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.23.3"][et_pb_column type="4_4" _builder_version="3.23.3"][et_pb_text _builder_version="3.23.3"]Ashley DeVault  Age: 36 Job: Real estate agent for Homepage Realty and yoga instructor  Adopting a fitness routine can be daunting — especially if you have a busy schedule, but the benefits of exercise go beyond losing weight. If you stick with a fitness regimen long enough, you won't want to give it up. Ashley DeVault's passion for fitness began as a child and she continues to make it the foundation of her life. [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row [...]

By |2021-12-11T09:48:52-05:00August 5, 2019|Best Bodies, Exercise, Healthy Choices, Mental Health, Wellness|

Exercise Cannot Be Taken Away

[et_pb_section fb_built="1" _builder_version="3.22.3"][et_pb_row _builder_version="3.22.3"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_post_title author="off" comments="off" featured_image="off" _builder_version="3.23.3" title_font="|700|||||||" title_font_size="37px"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_image src="https://todayswomannow.com/wp-content/uploads/2019/08/WhitneyNewby6425WEB-1.jpg" force_fullwidth="on" _builder_version="3.23.3"][/et_pb_image][et_pb_text _builder_version="3.23.3"][/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.23.3"][et_pb_column type="4_4" _builder_version="3.23.3"][et_pb_text _builder_version="3.23.3"]Whitney Newby Age: 31 Job: Special Education teacher at Iroquois High School; head volleyball coach at Metro Parks Volleyball Academy and Butler High School   For Whitney Newby, making fitness a permanent part of her life has given her the strength and courage to overcome any obstacles she faces.  "I exercise for multiple reasons and it changes with each phase I am in along my journey. Exercise can never be [...]

By |2021-12-11T09:48:52-05:00August 4, 2019|Best Bodies, Exercise, Healthy Choices, Wellness|

Where You Can Workout For Free This Month

[et_pb_section fb_built="1" _builder_version="3.22.3"][et_pb_row _builder_version="3.22.3"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_post_title author="off" comments="off" featured_image="off" _builder_version="3.2.2" title_font="|700|||||||" title_font_size="37px"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.23.3"][et_pb_column type="4_4" _builder_version="3.23.3"][et_pb_image src="https://todayswomannow.com/wp-content/uploads/2019/08/workout.jpg" force_fullwidth="on" _builder_version="3.23.3"][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.23.3"][et_pb_column type="4_4" _builder_version="3.23.3"][et_pb_text _builder_version="3.23.3"]If you are ready for a healthier lifestyle, a few of our Best Body participants can help you get started with free fitness classes.    Melissa Goodlett, co-owner and head trainer of F45 Training with locations in Middletown, Crestwood, and St. Matthews, is offering a first-week free deal. Click on any one of these locations to find out more.  Ashley Marble, founder and owner of The Marble Method is offering two free weeks at her gym. [...]

By |2021-12-11T09:48:52-05:00August 3, 2019|Best Bodies, Community, Exercise, Healthy Choices, Wellness|

Why Rachel Story Thinks Yoga Can Change Your Family

[et_pb_section fb_built="1" _builder_version="3.22.3"][et_pb_row _builder_version="3.22.3"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_post_title author="off" comments="off" featured_image="off" _builder_version="3.2.2" title_font="|700|||||||" title_font_size="37px"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.23.3"][et_pb_column type="4_4" _builder_version="3.23.3"][et_pb_image src="https://todayswomannow.com/wp-content/uploads/2019/06/OMiesYogaWEB2.jpg" force_fullwidth="on" _builder_version="3.23.3"][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.23.3"][et_pb_column type="4_4" _builder_version="3.23.3"][et_pb_text _builder_version="3.23.3"]Nestled in the heart of St. Matthews in the back corner of a beautiful, nature-filled office park lives an oasis of peace and understanding for Louisville’s youth and families. OMies Yoga Studio is the brainchild of Rachel Story. She never set out to own and operate Louisville’s first and only youth- and family-centered yoga studio, yet it’s growing, thriving, and creating empowerment daily. [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.23.3"][et_pb_column type="4_4" _builder_version="3.23.3"][et_pb_code _builder_version="3.23.3"][adrotate banner="82"][/et_pb_code][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.23.3"][et_pb_column type="4_4" _builder_version="3.23.3"][et_pb_text _builder_version="3.23.3"]Seven years [...]

By |2021-12-11T09:48:52-05:00July 14, 2019|Exercise, Family, Healthy Choices, Mental Health, Wellness|

New Immunotherapy Treatments Fight Janice’s Lung Cancer

By Ashli Findley There were no signs alerting Janice Durham that she may be suffering from anything other than a typical cold. But when the nurse practitioner “didn’t like the sound” Janice was making while inhaling deep breaths, an X-ray scan was recommended. In November 2015, the scan revealed that she had Stage 4 non-small cell lung cancer. “You definitely learn to be thankful for everything that you have and the good life that you’ve had,” Janice says. Janice, now 76, began radiation and chemotherapy soon thereafter. It shrunk the cancer a little, but the [...]

By |2018-06-21T16:04:01-04:00December 31, 2017|Healthy Choices|
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