“I have always had that fitness and nutrition passion and once I realized that there were a lot of people that wanted help, it became more evident that I needed to follow my passion.”Read more about Tammy here. Photo by Melissa Donald
“Exercise helps me manage anxiety and keep my health in check.”Read more about Katrina here. Photo by Melissa Donald
“I strive every month to reach a new, realistic goal for myself. This month my goal is to do 15 pull ups in a row.” Read more about Alison here. Photo by Melissa Donald
Get out there and celebrate the freedom to move! Today’s Woman Best Bodies issue coming August 2017
Over the past seven years Sandra Kelly has changed her whole view of herself. And, she keeps finding ways to invite others to join her. “At first I started with walking 30 minutes every day to lower my high blood pressure,” she says. She next added more time, then when that became boring, she started running intervals. Her running led her to participate in many 5K races, and a mini-marathon and she joined a team. In an effort to cross-train, Sandra started biking with a women’s group. “Anytime I can escape with a long bike [...]
By Brigid Morrissey“Stay committed and trust the process. Don’t overthink it. If you give and feed the body the things it was designed to have, it will give back to you.” — Kimberly Harrod. Photos by Melissa Donald235. That’s a number that makes Kimberly Harrod shudder. As a mother of four adult children, she had fallen victim to what many stay-at-home moms do: she put her family first and neglected herself. “Sometimes we’re programmed to do one or the other, either take care of our family or take care of ourselves. That was my biggest [...]
