Best Bodies

Photo by Melissa Donald  FocusI worked 23 years in the health and fitness industry as a registered dietitian and personal trainer. Recently, I have left the fitness industry professionally and currently work part time so that I have more time to focus on my family and other pursuits. I love helping others understand how to improve their health and achieve positive change in their bodies and I continue to do this by example through my participation in physique competitions, as well as by providing nutrition and fitness guidance to those closest to me.Drive I’m motivated mainly [...]

Photo by Melissa DonaldLifestyle I completed my 200-hour teacher training in November, and it took three months to complete. My training was all day, every Saturday and Sunday for those three months. I also completed a yoga retreat recently. I practice almost every day of the week, which is what helps me prepare for more intensive workshops and practices. Beautiful Body I have two tattoos, the one on my right shoulder blade is a dancer with the lyrics “nothing’s gonna change my world.” It’s from Across the Universe by John Lennon. I got it when I was [...]