A Triumphant Finish

In the face of a grueling triathlon, Meghan Brennan learns she can weather the storm. Written By Carrie Vittitoe | Photos by Kylene White Not all triathlons look the same. While all of them involve swimming followed by hiking and then running, the distances can vary widely. And, of course, the experience of the triathlon itself can be different each time.   When Meghan Brennan, a native Louisvillian and local physician, was an undergrad at the University of Notre Dame, she joined the triathlon club. “It was a fun way to work out with other [...]

By |2022-05-02T14:59:54-04:00May 18, 2022|Health & Wellness|

Ex in the City: The Breaking Point

You might think you can’t find your way back to happiness after the heartbreak of divorce, but relationship columnist Ashley Anderson says you can. She talks about the watershed moment that gave her peace of mind and direction. By Ashley Anderson | Photo by Kylene White “Mommy, you’re sad. Why are you sad?”  That was the moment I knew I had to leave. When my then three-year-old, Atlas, grabbed my face and asked that question, something clicked inside of me. At that moment on the floor of his bedroom, I started asking myself a flurry of [...]

By |2022-05-02T14:31:35-04:00May 15, 2022|Community & Sisterhood|

Let Anger Go

If anger is taking over your life, it might be time for you to rediscover what makes you happy. Ramona Brewer, a licensed clinical social worker and founder of Hope4Hearts Counseling, gives you some suggestions on where to start. By Lennie Omalza It is completely normal to get angry from time to time, but living in a constant state of hostility can lead to mental illness and other issues. Ramona says that oftentimes, a seemingly endless bout of anger is the result of not recognizing and accepting your true feelings.   “A lot of times, people don’t [...]

By |2022-05-02T13:57:56-04:00May 14, 2022|Health & Wellness|

In the Kitchen with Damaris: Garden-To-Table Favorites

Damaris shares some of her favorite recipes using ingredients from your garden or a trip to the farmers' market. Photo by Kylene White This month, Damaris shares simple, delicious recipes inspired by early spring produce — whether it comes from your tiny herb garden or your first trip to the farmers’ market.  By Damaris Phillips It's the time of year when we start working on our gardens. Turning soil, adding compost dirt to our raised beds, digging, planting, and grounding ourselves back to the earth after a cold and long winter.   I [...]

By |2022-11-03T16:03:47-04:00May 13, 2022|Home & Garden|

Meet Our Most Admired Woman Winners on June 14!

We are excited to reveal our 2022 Most Admired Woman winners. This illustrious group of women are an inspiration to all of us and a reminder that nothing is out of reach. Join us as we celebrate them at our Most Admired Woman Awards event on June 14 starting at 5:30pm. Get your tickets here, and stay tuned for more details. Thank you to our 2022 Sponsors!                   [...]

By |2022-05-21T09:17:37-04:00May 10, 2022|Community & Sisterhood, Digital Exclusives, Events|

It’s Never Too Late To Travel

A view of Douro River Valley from Quinta do Seixo (Sandeman), Douro, Portugal. The commitments of work and family can make it challenging for us to grab a few moments of free time, but we don’t have to doom ourselves to a one-dimensional, mundane life. Our photographer, Kylene White ignored the common belief that traveling is only for the childless twentysomethings when she and her girlfriends — with a baby in tow — traveled to Portugal. By Brandi Travis | Photos by Kylene White When I was asked to go on a trip to [...]

By |2022-05-02T13:45:35-04:00May 10, 2022|Life & Style|
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