Blog - Todays Woman

“I’m My Own Health Advocate”

By Mary Ellen Bianco Rosemary DeLaney monitors her health and maintains a regular fitness regimen. Rosemary DeLaney, 62, is a certified Pilates instructor who has owned Pilates of Louisville since 2001. She is also an aesthetician at the Institute of Anti-Aging Medicine (IAAM). “I’ve always been an active person and take care of myself,” Rosemary says. “I learned that I have to be my own health advocate and to trust my doctor.”As a Pilates instructor Rosemary sees there is much more to staying healthy than just keeping fit. “The social part is where people make [...]

By April Allman|2016-10-26T08:30:00-04:00October 26, 2016|Health Battle|

Can Moms Really Influence Their Daughters’ Style?

By Keri FoyLouisville real estate agent Crystalyn Noland says her inspiration started at home.It’s obvious Crystalyn Noland knows what she likes. Maybe she should change her last name to “Knowland.” Seriously, this busy real estate pro has a game plan when it comes to style. It’s all business (except the late-night, Matilda Jane “relaxation” clothing shopping for her 7-year-old daughter).During our interview, we talked all the usual. Shopping habits and loves. Beauty products. Hair products. Then about 30 minutes into our conversation, Crystalyn got to the heart and soul of her style — her late [...]

By April Allman|2016-10-25T08:30:00-04:00October 25, 2016|Work Wardrobe|

How You Can Help Someone With Cancer

By Megan S. WillmanEach signature Hope Scarves bow is tied by a volunteer. I never cease to be amazed by the strength of others and the ways in which one person can start a movement toward positive change. Lara MacGregor is one of those people. She has stage IV metastatic breast cancer and is also the founder of Hope Scarves, a non-profit organization that has touched cancer patients in our community and around the world.When Lara started treatment after her first diagnosis in 2007, a woman she didn’t know sent her a box of beautiful head [...]

By April Allman|2016-10-23T08:30:00-04:00October 23, 2016|Giving Back|

10 Ways to Lift Your Spirits

By Keri Foy Everybody’s got issues, but it’s how you process them that can make all the difference. While some of us are known Pollyannas, others fall more in line with the Negative Nancy crew. No matter where you identify in the positive-to-negative spectrum, it’s good to have a game plan to deal with whatever life hands you, whether it’s a shocking cancer diagnosis, a surprise divorce, a child with a life-altering disability, or a mom struggling with a drug addiction. Meet five inspiring women who identify with the above-mentioned situations. Their lives are different [...]

By April Allman|2016-10-22T08:30:00-04:00October 22, 2016|Featured|

Make Your Days Easy and Fun

Get the most out of every day by taking care of yourself, making your home comfortable, and stimulating your mind. Here are few ideas to get you started.Make plans to see this exhibit at the Frazier Museum and learn about the history of Kentucky artists.Get some rest. If you’re having problems sleeping through the night, try these solutions.Treat yourself and a friend to a movie at a discounted rate.Order brings peace. Take time to clear out any junk that is taking up space in your home.If you’re a caregiver, read our weekly tips on ways [...]

By April Allman|2016-10-21T08:30:00-04:00October 21, 2016|Today's Transitions Now|

Win Clothing That Helps Keep You Safe

A big part of feeling confident while you exercise is feeling safe. Booby Trap Bras has created a bra that gives you a simple choice of protection while running, cycling, or just hiking across downtown. In today’s giveaway, you can enter to win a bra, Capri yoga pants, and a choice between the accompanying knife or pepper spray.See Official Rules for details.Our winner is Rhonda Caldwell!

By April Allman|2016-10-20T08:30:00-04:00October 20, 2016|Today's Family Now|

“I’m My Own Health Advocate”

Can Moms Really Influence Their Daughters’ Style?

How You Can Help Someone With Cancer

10 Ways to Lift Your Spirits

Make Your Days Easy and Fun

Win Clothing That Helps Keep You Safe

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