What This Health Coach is Reading, Watching, Listening to

By Megan M. SeckmanAfter her daughter faced back-to-back concussions and began experiencing debilitating headaches, mood changes, fatigue, and severe sensitivity to light, Lynn Greene went looking for answers. Lynn, 49, and a single-mother of three teenagers, met with countless doctors and was finally told by a neurologist that the treatment for her daughter’s post-concussive syndrome would entail blood pressure medicine that could possibly make her already emotional daughter suicidal.That was the moment Lynn began her own extensive research into alternative therapies for post-concussive syndrome. She stumbled upon the use of hyperbaric oxygen therapy to regenerate [...]

By |2016-12-27T09:30:00-05:00December 27, 2016|She's Reading|

Win the Ultimate in Relaxation from Weightless Float Center!

Stress Reduction — Better Sleep — Pain Relief — Sports Recovery — Meditation. Weightless Float Center, located in the heart of Louisville, offers floatation therapy, an experience of total relaxation in a luxurious spa. Enter today to win two 90-minute float times, just for you or to share!Floating, one of the most effective means of stress relief and relaxation, is a form of water therapy in which you float effortlessly in 900 lbs. of Epsom salt water. The water is the same temperature as your body, so you don't feel it. And if you choose [...]

By |2016-12-27T09:00:00-05:00December 27, 2016|Today's Family Now|

A Dream Vacation: 35 Days at Sea and Exotic Cities

By Torie TempleTwo years ago Linda Tharp and her husband Deny set sail on their dream vacation — cruising the open sea for 35 days. Waking up to the landscape of different exotic cities was just one of the many splendors the couple experienced. From new friends to new lands, this was a trip of a lifetime. “It was a very small ship with 650 passengers, which is great because everybody gets to know everyone,” Linda says. “We have been all over the world, and cruising is my favorite way to travel because you unpack [...]

By |2016-12-26T09:30:00-05:00December 26, 2016|Travel|

What is Your Resistance to Change Doing to You?

By Bob MuellerOver 2,500 years ago, the philosopher Heraclitus dipped his toes into a river in Greece and instantly understood that change itself is the one unchanging reality. Everything is in flux. Change is the source of life, the one thing you can trust. He realized that he could never, as hard as he might try or as much as he might like, step into the same river again. Change is here to stay. The moment when you read this word is now gone. The case for flexibility is made. If life is moving, I’d [...]

By |2016-12-23T09:30:00-05:00December 23, 2016|Mental Health|
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