About April Allman

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So far April Allman has created 2271 blog entries.

29 Things: Ramona’s Smoothie Recipe

[et_pb_section fb_built="1" _builder_version="3.22.3"][et_pb_row _builder_version="3.22.3"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_post_title author="off" comments="off" featured_image="off" _builder_version="3.2.2" title_font="|700|||||||" title_font_size="37px"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_image align="center" force_fullwidth="on" align_tablet="center" align_last_edited="on|desktop" admin_label="Featured Image" _builder_version="3.23.3" src="https://todayswomannow.com/wp-content/uploads/2021/01/Ramona5341WSM.jpg"][/et_pb_image][et_pb_text admin_label="Image Caption" _builder_version="3.23.3" text_font="||on||||||" text_text_color="#6d6d6d" text_font_size="10px" text_orientation="center" max_width="90%" module_alignment="center" saved_tabs="all"] Ramona Butler [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_text _builder_version="3.23.3"] CHOCOLATE SMOOTHIE • Banana • 1 1/2 cups almond milk • 2 pitted Medjool dates • 1 T unsweetened cacao powder • 1 T peanut butter • A dash of cinnamon • 1 cup ice • 2 T shelled hemp seed hearts • 1/2 cup dry oats (optional) Blend [...]

By |2021-12-10T16:58:51-05:00January 30, 2021|Best Bodies, Food|

The New Issue is Out!

[et_pb_section fb_built="1" _builder_version="3.22.3"][et_pb_row _builder_version="3.22.3"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_post_title author="off" comments="off" featured_image="off" _builder_version="3.2.2" title_font="|700|||||||" title_font_size="37px"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_image src="https://todayswomannow.com/wp-content/uploads/2021/01/FebIssueOut-TWN.jpg" align="center" force_fullwidth="on" align_tablet="center" align_last_edited="on|desktop" admin_label="Featured Image" _builder_version="3.23.3" url="https://todayswomannow.com/magazines/"][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_text _builder_version="3.23.3"] LOOKING FOR . . . A CHANGE? A REFRESH? A CHALLENGE? A MOVE? A RESTART? In the new February issue, you can read about how to: • Create the life you want to live by staying true to yourself. • Pursue your passions from Tawana Bain, the new owner of Today's Woman. Congratulations, Tawana! • Stay on top of your game [...]

By |2021-01-28T17:51:06-05:00January 29, 2021|Featured|

Best Bodies: Sammy Toney

[et_pb_section fb_built="1" _builder_version="3.22.3"][et_pb_row _builder_version="3.22.3"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_post_title author="off" comments="off" featured_image="off" _builder_version="3.2.2" title_font="|700|||||||" title_font_size="37px"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_image src="https://todayswomannow.com/wp-content/uploads/2021/01/JanuaryBB4908WSM.jpg" align="center" force_fullwidth="on" align_tablet="center" align_last_edited="on|desktop" admin_label="Featured Image" _builder_version="3.23.3"][/et_pb_image][et_pb_text admin_label="Image Caption" _builder_version="3.23.3" text_font="||on||||||" text_text_color="#6d6d6d" text_font_size="10px" text_orientation="center" max_width="90%" module_alignment="center" saved_tabs="all"]Sammy Toney says, "Staying true to yourself in everything you do is where true success comes from."     Makeup by Amber Himes[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_text _builder_version="3.23.3"]Defining Success Most of my fitness goals have stemmed from being an NFL Cheerleader and a contestant in Miss Indiana USA. To be honest, I never truly saw results or felt a noticeable change [...]

By |2021-12-10T17:00:42-05:00January 28, 2021|Best Bodies|

Enter to Win a Gift Basket from AARP!

[et_pb_section fb_built="1" fullwidth="on" _builder_version="3.22.3"][et_pb_fullwidth_post_title meta="off" featured_image="off" _builder_version="3.23.3" title_font="|700|||||||" title_font_size="36px"][/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.23.3"][et_pb_row _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_image src="https://todayswomannow.com/wp-content/uploads/2021/01/aarp.jpg" align="center" force_fullwidth="on" align_tablet="center" align_last_edited="on|desktop" admin_label="Featured Image" _builder_version="3.23.3"][/et_pb_image][et_pb_text admin_label="About The Giveaway" _builder_version="3.23.3"]Enter to win a gift basket from AARP. Just in time for Valentine's Day, AARP is presenting Sex @ 50+: Sexual Health and Well-Being Thursday and Friday, Feb 11 and 12, at 7pm. Thursday's event is about sexual health, and Friday's event is about sexual well-being during quarantine. This fun and interactive event will explore how the 50+ approach life, love and even dating. Delve into questions on matters [...]

By |2021-02-02T10:12:02-05:00January 27, 2021|Past Giveaways|

Best Bodies: Susan Gruber

[et_pb_section fb_built="1" _builder_version="3.22.3"][et_pb_row _builder_version="3.22.3"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_post_title author="off" comments="off" featured_image="off" _builder_version="3.2.2" title_font="|700|||||||" title_font_size="37px"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_image align="center" force_fullwidth="on" align_tablet="center" align_last_edited="on|desktop" admin_label="Featured Image" _builder_version="3.23.3" src="https://todayswomannow.com/wp-content/uploads/2021/01/JanuaryBB4780WSM.jpg"][/et_pb_image][et_pb_text admin_label="Image Caption" _builder_version="3.23.3" text_font="||on||||||" text_text_color="#6d6d6d" text_font_size="10px" text_orientation="center" max_width="90%" module_alignment="center" saved_tabs="all"] Susan Gruber says, "A warm and fuzzy exercise mood is not likely to fuel your fitness momentum, so take emotion out of exercise."   Makeup by Amber Himes [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_text _builder_version="3.23.3"] Defining Success I don’t like to weigh or measure my body. Fitness success is feeling good in my skin. Adapting As we all lost [...]

By |2021-12-10T17:00:24-05:00January 26, 2021|Best Bodies|

Best Bodies: Chajuana Rene Mayes

[et_pb_section fb_built="1" _builder_version="3.22.3"][et_pb_row _builder_version="3.22.3"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_post_title author="off" comments="off" featured_image="off" _builder_version="3.2.2" title_font="|700|||||||" title_font_size="37px"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_image align="center" force_fullwidth="on" align_tablet="center" align_last_edited="on|desktop" admin_label="Featured Image" _builder_version="3.23.3" src="https://todayswomannow.com/wp-content/uploads/2021/01/JanuaryBB4690WSM.jpg"][/et_pb_image][et_pb_text admin_label="Image Caption" _builder_version="3.23.3" text_font="||on||||||" text_text_color="#6d6d6d" text_font_size="10px" text_orientation="center" max_width="90%" module_alignment="center" saved_tabs="all"] CHAJUANA RENE MAYES says, "...When I made up my mind that I had enough of being sick and tired of the way I was feeling (sad, depressed, overweight); the moment I made a decision to commit, I knew I would succeed, no matter what challenges decided to come my way."   Makeup by Amber Himes [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column [...]

By |2021-12-10T16:41:19-05:00January 25, 2021|Best Bodies|
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