[et_pb_section fb_built=”1″ _builder_version=”3.22.3″][et_pb_row _builder_version=”3.22.3″][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_post_title author=”off” comments=”off” featured_image=”off” _builder_version=”3.2.2″ title_font=”|700|||||||” title_font_size=”37px”][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.22.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_image src=”https://todayswomannow.com/wp-content/uploads/2021/01/JanuaryBB4908WSM.jpg” align=”center” force_fullwidth=”on” align_tablet=”center” align_last_edited=”on|desktop” admin_label=”Featured Image” _builder_version=”3.23.3″][/et_pb_image][et_pb_text admin_label=”Image Caption” _builder_version=”3.23.3″ text_font=”||on||||||” text_text_color=”#6d6d6d” text_font_size=”10px” text_orientation=”center” max_width=”90%” module_alignment=”center” saved_tabs=”all”]Sammy Toney says, “Staying true to yourself in everything you do is where true success comes from.” Makeup by Amber Himes[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.22.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_text _builder_version=”3.23.3″]Defining Success
Most of my fitness goals have stemmed from being an NFL Cheerleader and a contestant in Miss Indiana USA. To be honest, I never truly saw results or felt a noticeable change until I started being healthy for me. I fully support having dreams, goals, and passions, but staying true to yourself in everything you do is where true success comes from.[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.22.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_image src=”https://todayswomannow.com/wp-content/uploads/2021/01/Sam4850WSM.jpg” align=”center” force_fullwidth=”on” align_tablet=”center” align_last_edited=”on|desktop” _builder_version=”3.23.3″][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.22.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_image src=”https://todayswomannow.com/wp-content/uploads/2021/01/Samantha4823WSM.jpg” align=”center” force_fullwidth=”on” align_tablet=”center” align_last_edited=”on|desktop” _builder_version=”3.23.3″][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.22.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_text _builder_version=”3.23.3″]
Accomplishment
As an Indianapolis Colts Cheerleader, a major dream of mine was to be on the cover of the Annual Colts Cheer Swimsuit Calendar. That dream came true, twice, when I was chosen to be on the cover in 2017 and 2019.
Food
My diet consists of all the things I love, just made with healthier ingredients. Want pancakes? Switch to buckwheat mix. Craving french toast? Use sprouted grain bread. My shopping trick? Shop on the outskirts of the grocery store.
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Best Fitness Tool
A planner! A goal without a plan is just a wish. Whatever your goal is, whatever your dreams are, write them down and plan them out. Schedule your workouts, plan your meals, and follow through. Your future self will thank you.
— SAMMY TONEY, 26, manager + instructor at Shred415 Hurstbourne
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