AAllman

By Carrie Vittitoe The loss of a loved one is a stress on the heart, emotionally and physically. “Physical or emotional stress can trigger a stress response in the body that leads to atrial fibrillation. As adrenaline, cortisol, or noradrenaline increase in the body, they can increase the likelihood of a heart rhythm disorder,” Dr. Morris says. Coping mechanisms are important for all components of heart health. Getting good quality sleep, getting regular exercise, maintaining a healthy diet and weight, and avoiding tobacco and excess alcohol are things Dr. Morris recommends to his patients with [...]

By Carrie Vittitoe Like many of us, Beth Stone tries to exercise when she can, but she is the first to admit she isn’t perfect when it comes to fitness. Her small frame might give others the impression she exercises all the time, but she really prefers walking in the park to hitting the gym regularly. Because she “looks” healthy, it may come as a surprise that she suffered a mild heart attack on Christmas Eve 2016 at the age of 51. In the weeks leading up to Christmas, Beth and her husband Dave had [...]