Fond of Louisville: Fall Baking

Fond of Louisville: Fall Baking

Perfect Pumpkin Muffins This recipe is festive, easy, reliable, and impossibly delicious. Best of all, there’s very little fat — the moisture comes from unsweetened applesauce — so it’s not as sinful as it seems. This is a recipe you’ll want to hang...
Living and Eating Like a Gladiator Champ

Living and Eating Like a Gladiator Champ

Who would’ve thought a small town girl from Hobart, Indiana, would go on to be crowned champion of the iconic TV show American Gladiators? Or that for 10 years, she would run her own educational fitness show on TV, fittingly named The Body Perfect by Cheryl? These are...

Molly Owens: Switching to a Gluten-Free Diet

By Ashli Findley It was a little over two years ago when Molly Owens was diagnosed with Celiac Disease, an autoimmune disease and intolerance to gluten, a protein found in wheat, barley, and rye. When gluten is consumed, the body attacks itself, resulting in the...