Breaking A Curse: Making a Change to a Plant-Based Diet

[et_pb_section fb_built="1" _builder_version="3.22.3"][et_pb_row _builder_version="3.22.3"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_post_title author="off" comments="off" featured_image="off" _builder_version="3.2.2" title_font="|700|||||||" title_font_size="37px"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_image align="center" force_fullwidth="on" align_tablet="center" align_last_edited="on|desktop" admin_label="Featured Image" _builder_version="3.23.3" src="https://todayswomannow.com/wp-content/uploads/2021/01/Wende_DrawingsTWN.jpg"][/et_pb_image][et_pb_text admin_label="Image Caption" _builder_version="3.23.3" text_font="||on||||||" text_text_color="#6d6d6d" text_font_size="10px" text_orientation="center" max_width="90%" module_alignment="center" saved_tabs="all"] Now more than three years into her diet that is almost 100% plant-based, Wende Cosby feels the difference and won’t go back to her old way of eating. [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_text _builder_version="3.23.3"] Sometimes events in life prompt you to pause and look at your own life and the choices you make. This happened to Wende [...]

By |2021-12-10T17:53:34-05:00January 19, 2021|Eat This Way|

Fond of Louisville: Fall Baking

[et_pb_section fb_built="1" _builder_version="3.22.3"][et_pb_row _builder_version="3.22.3"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_post_title author="off" comments="off" featured_image="off" _builder_version="3.2.2" title_font="|700|||||||" title_font_size="37px"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_image align="center" force_fullwidth="on" align_tablet="center" align_last_edited="on|desktop" admin_label="Featured Image" _builder_version="3.23.3" src="https://todayswomannow.com/wp-content/uploads/2019/10/PumpkinChcltChipMuffinsWEB.jpg"][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_text _builder_version="3.23.3"]Perfect Pumpkin Muffins This recipe is festive, easy, reliable, and impossibly delicious. Best of all, there's very little fat — the moisture comes from unsweetened applesauce — so it's not as sinful as it seems. This is a recipe you'll want to hang onto forever. Ingredients: 2 large eggs, room temperature  1 small (15 oz.) can pumpkin 1 cup unsweetened applesauce  2 tbsp. [...]

By |2019-10-26T10:40:12-04:00October 26, 2019|Eat This Way, Recipes|

She Knows the Food Details

[et_pb_section fb_built="1" _builder_version="3.22.3"][et_pb_row _builder_version="3.22.3"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_post_title author="off" comments="off" featured_image="off" _builder_version="3.2.2" title_font="|700|||||||" title_font_size="37px"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.23.3"][et_pb_column type="1_2" _builder_version="3.23.3"][et_pb_image src="https://todayswomannow.com/wp-content/uploads/2019/08/JamieStitch6534WEB.jpg" force_fullwidth="on" _builder_version="3.23.3"][/et_pb_image][/et_pb_column][et_pb_column type="1_2" _builder_version="3.23.3"][et_pb_image src="https://todayswomannow.com/wp-content/uploads/2019/08/JamieStich6465WEB.jpg" _builder_version="3.23.3"][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.23.3"][et_pb_column type="4_4" _builder_version="3.23.3"][et_pb_text _builder_version="3.23.3"]Jamie Stich Age: 34 Job: Owner/Chef at Prep Meals 502 and a Personal Trainer and Coach at CrossFit Cavalry Eating the right types of foods is an integral part of a good fitness plan, but if you aren't sure where to start, Jamie Stich shares a few tips to get you ready for your first (or next) workout.  "It’s important to eat balanced meals and an easy way of doing that is tracking [...]

By |2021-12-11T09:48:52-05:00August 18, 2019|Best Bodies, Eat This Way, Exercise, Healthy Choices, Wellness|

One of Her Favorite Dishes: Salmon + Spinach + Frying pan

[et_pb_section fb_built="1" _builder_version="3.22.3"][et_pb_row _builder_version="3.22.3"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_post_title author="off" comments="off" featured_image="off" _builder_version="3.2.2" title_font="|700|||||||" title_font_size="37px"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_image src="https://todayswomannow.com/wp-content/uploads/2018/09/TWN0918-Health4.jpg" align="center" force_fullwidth="on" align_tablet="center" align_last_edited="on|desktop" admin_label="Featured Image" _builder_version="3.23"][/et_pb_image][et_pb_text admin_label="Image Caption" _builder_version="3.8" text_font="||on||||||" text_text_color="#6d6d6d" text_font_size="10px" text_orientation="center" max_width="90%" module_alignment="center" saved_tabs="all"][/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_text _builder_version="3.15"]Sandy Chatelain has been able to combat her high cholesterol by tweaking the dishes and recipes she enjoys. Cholesterol, which can cause fatty deposits to develop in the blood vessels, is measured as low-density lipoprotein ( the “bad” LDL cholesterol) and high-density lipoprotein (the “good” HDL cholesterol). With a high cholesterol level, fatty [...]

By |2019-06-24T13:14:31-04:00September 22, 2018|Eat This Way|

Living and Eating Like a Gladiator Champ

[et_pb_section fb_built="1" _builder_version="3.22.3"][et_pb_row _builder_version="3.22.3"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_post_title author="off" comments="off" featured_image="off" _builder_version="3.2.2" title_font="|700|||||||" title_font_size="37px"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_image src="https://todayswomannow.com/wp-content/uploads/2018/07/Cheryl9965.jpeg" align="center" force_fullwidth="on" align_tablet="center" align_last_edited="on|desktop" admin_label="Featured Image" _builder_version="3.23"][/et_pb_image][et_pb_text admin_label="Image Caption" _builder_version="3.8" text_font="||on||||||" text_text_color="#6d6d6d" text_font_size="10px" text_orientation="center" max_width="90%" module_alignment="center" saved_tabs="all"][/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_text _builder_version="3.9"]Who would’ve thought a small town girl from Hobart, Indiana, would go on to be crowned champion of the iconic TV show American Gladiators? Or that for 10 years, she would run her own educational fitness show on TV, fittingly named The Body Perfect by Cheryl? [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_code [...]

By |2019-07-11T10:14:38-04:00July 24, 2018|Eat This Way|

Nothing Canned, Boxed…A Long-Ago Diet Change Has Proven Helpful

[et_pb_section fb_built="1" _builder_version="3.22.3"][et_pb_row _builder_version="3.22.3"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_post_title author="off" comments="off" featured_image="off" _builder_version="3.2.2" title_font="|700|||||||" title_font_size="37px"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_image src="https://todayswomannow.com/wp-content/uploads/2018/06/WhyEatThisWay9089.jpeg" align="center" force_fullwidth="on" align_tablet="center" align_last_edited="on|desktop" admin_label="Featured Image" _builder_version="3.23"][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_text _builder_version="3.7"]For 74-year-old Linda Linker, a lifelong change in diet began in 1973. Her two daughters were in first and third grades at the time. The older was displaying issues with reading and writing, oftentimes seeing things backward and writing things upside down. The younger daughter’s issues were relegated to hearing; she couldn’t differentiate between certain phonetics. Both girls also suffered from frequent ear [...]

By |2019-07-11T10:36:18-04:00June 16, 2018|Eat This Way|
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