Living and Eating Like a Gladiator Champ

Living and Eating Like a Gladiator Champ

Who would’ve thought a small town girl from Hobart, Indiana, would go on to be crowned champion of the iconic TV show American Gladiators? Or that for 10 years, she would run her own educational fitness show on TV, fittingly named The Body Perfect by Cheryl? These are...
Molly Owens: Switching to a Gluten-Free Diet

Molly Owens: Switching to a Gluten-Free Diet

By Ashli Findley It was a little over two years ago when Molly Owens was diagnosed with Celiac Disease, an autoimmune disease and intolerance to gluten, a protein found in wheat, barley, and rye. When gluten is consumed, the body attacks itself, resulting in the...
Why I Eat This Way: And How Much Better I Feel

Why I Eat This Way: And How Much Better I Feel

By Ashli Findley One of 26-year-old Melissa Copeland’s favorite things to do is try new restaurants with her husband Jordan. Ironically, it’s food that she’s had to be much more cautious of since being diagnosed with eosinophilic esophagitis (EoE) in September 2016....
How She Eats to Fuel Up

How She Eats to Fuel Up

By Ashli Findley Amanda Hiner is a fitness enthusiast whose everyday life consists of advocating for health and wellness. The 38-year-old is the owner of and an instructor at The Barre Code Middletown, a franchise of the Chicago-based women’s fitness studio. She and...