AAllman

By Carrie Vittitoe There is no doubt that participating in a yoga session can make you feel relaxed. Slow-tempo music, stillness, and stretching can help a person regain a sense of inner calm. However, Shelli Carpenter, co-owner of Eternal Health Yoga, says consistency is the key to making yoga have long-term health benefits, such as reductions in blood pressure, improved flexibility, and increased lung capacity. “Having a consistent yoga practice is where the benefits come in,” she says. Consistent yoga practice is really part of an entire lifestyle. Doing an occasional class might make you [...]