A Woman’s Guide to Alternative Wellness
From acupuncture to yoga, more people are turning to holistic options for their chronic conditions. Experts explain why alternative medicine can be a path to optimal health. Written by Lennie Omalza When it comes to health, our thoughts might immediately turn to doctor’s appointments, diet, and exercise. But being healthy is about more than eating balanced meals and ensuring your vaccinations are up to date — it’s a state of complete physical, mental, and social well-being. And though traditional western medicine is often the go-to when we’re not feeling our best, there are a plethora [...]
Health Check: The Fight for Black Lives
“Healthcare professionals weren't always safe for people of color,” Dr. Edward Miller, FACOG, Division Director of Maternal Fetal Medicine at University of Louisville, and Chief Diversity Officer of UofL Health, told attendees at a recent health equity panel discussion. Experts gathered for an enlightening panel discussion on health disparities for the Black community in Louisville and beyond. Here’s the recap. Written by Shirelle Williams | Photographed by Mary Helen Nunn Today's Woman Publisher Tawana Bain talks to the crowd. With a multitude of chronic conditions affecting African Americans, prominent leaders in [...]
Let’s Talk About Sex: The Gift of Pleasure
Using sex toys can be a liberating experience for women. With so many options for self-pleasure, it’s easy for a novice to get overwhelmed. Our resident sex therapist takes a peek under the covers and offers a helpful guide on buying adult toys. Written by Erin Riedel, LCSW | Illustration by Branden Barker A recent survey found that 82% of women in the US own at least one sex toy. If you’re content as a member of the 18% who are toyless, good for you! But if you have mixed feelings about the idea of [...]
A Woman’s Guide to Mental Health
Our mental health can require expert assistance. The question is, how do we know when it’s gotten to that point? Written by Lennie Omalza | Illustration by Branden Barker The tricky thing about tending to your mental health is that it isn’t always obvious when it needs some attention. Unlike a broken bone or nagging cough, the signs of declining mental health can be harder to recognize. But as Ellen Buddeke, DSW, LCSW, with Norton Behavioral Medicine says, mental health is no different than physical health. “It really is the same,” she says. “We have [...]
Getting Help for Your Pelvic Floor Disorder
If you’re a woman age 40 or older, chances are high that you have had a few grown up “accidents.” Due to the embarrassing nature, mum’s been the word while you find temporary ways to cope as your potty mishaps become more frequent. Written by Sarah Kinbar | Illustration by Branden Barker The good news is there is help besides buying an endless supply of panty liners, pads or protective undergarments. The condition is called pelvic floor disorder and it’s treatable. Dr. Andrew Doering of the Norton Urogynecology Center in Louisville says there are a [...]
Let’s Talk About Sex: A Vibrant Sex Life at Any Age
Can you be “too old” to have sex? They don’t call it your golden years for nothing! Written by Coralie McEachron, Licensed Marriage and Family Therapist & Sex Therapist | Illustration by Branden Barker And yet, despite 65% of Americans aged 65-80 still wanting sex, over half were not sexually active, with some of these folks still having desire without a guarantee of sexual fulfillment. According to the experts, there is no expiration date on touch. Despite women experiencing a variety of changes with age, creating, redefining, exploring and playing with their relationship(s) with sex and intimacy, is necessary. [...]
