Wellness - Todays Woman

Living with ALS

Carrey Dewey with her husband Eric. The couple recently celebrated their 16th wedding anniversary. “Together, we knew we had to support each other, do the best that we could with this time left…”She has become the “face” of ALS — amyotrophic laterals sclerosis — in her community. Her Facebook page has over 4,000 likes, and Carrey Dewey has found it her mission to educate others about this disease while advocating for support for those diagnosed with it.ALS is a neurodegenerative disease that affects nerve cells in the brain and the spinal cord. Normal physical movements of [...]

By April Allman|2017-08-11T08:30:00-04:00August 11, 2017|Health Battle|

Best Workouts

Ashli Findley slams the ball during the Heart Rate Zone class. Photos: Melissa Donald If you are looking for a new exercise, take some notes from Today's Woman exercise experiences in these fitness centers around the city.Results by Design Fitness, East End, LouisvilleClass: 45 Min Heart Rate Zone The interval-style class using heart rate monitoring helps to individualize the group coaching setting. Instructor: Sarah Parks Cost: $167/month for the group coaching membership,Bring:Sore Factor: 7Fitness Level: any levelExerciser: Ashli FindleyWhat to ExpectIt’s a metabolic, interval-style class. Instead of using the traditional timed sets, participants move through exercises [...]

By April Allman|2017-08-10T08:30:00-04:00August 10, 2017|Exercise|

Best Body: Shalita Ford

“Once I got into a routine, I was amazed at the increase of energy and overall well-being.”Read more about Shalita here. Photo by Melissa Donald

By April Allman|2017-08-06T21:00:00-04:00August 6, 2017|Best Bodies|

Best Body: Patricia Bardin

Here's what I tell people when I'm in a grocery store and someone kindly says 'you look so great, what do you eat?,' I say, 'fiber.'Read more about Patricia here. Photo by Melissa Donald

By April Allman|2017-08-06T19:00:00-04:00August 6, 2017|Best Bodies|

Best Body: Sarah Clinton

“Do whatever you enjoy and make it hard/challenging. If it’s not hard, you won’t see progress, if it’s not fun, you won’t do it.”Read more about Sarah here. Photo by Melissa Donald

By April Allman|2017-08-06T17:00:00-04:00August 6, 2017|Best Bodies|

Best Body: Nishea Sipley

“Without a deadline, it is easy to get off track here and there and then it becomes a slippery slope to being completely off track altogether.”Read more about Nishea here. Photo by Melissa Donald

By April Allman|2017-08-06T15:00:00-04:00August 6, 2017|Best Bodies|

Living with ALS

Best Workouts

Best Body: Shalita Ford

Best Body: Patricia Bardin

Best Body: Sarah Clinton

Best Body: Nishea Sipley

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