Wellness

“Once I got into a routine, I was amazed at the increase of energy and overall well-being.”Read more about Shalita here. Photo by Melissa Donald

Here's what I tell people when I'm in a grocery store and someone kindly says 'you look so great, what do you eat?,' I say, 'fiber.'Read more about Patricia here. Photo by Melissa Donald

“Do whatever you enjoy and make it hard/challenging. If it’s not hard, you won’t see progress, if it’s not fun, you won’t do it.”Read more about Sarah here. Photo by Melissa Donald

“Without a deadline, it is easy to get off track here and there and then it becomes a slippery slope to being completely off track altogether.”Read more about Nishea here. Photo by Melissa Donald

“I truly became passionate about exercising and taking better care of myself about 15 years ago when my blood pressure spiked up as a result of daily stress and genetics.”Read more about Shemaine here. Photo by Melissa Donald

“I thought Ali was a super cool person and I wanted to become her friend, so when she invited me to jog with her in the mornings before work, I thought I’d give it a shot.” ﹘Anna Ladig Photo: Melissa Donald