Wellness

By Carrie Vittitoe The heart palpitations a new mother feels when falling in love with her newborn baby rest a great deal on hormones. Beth Quinkert, a certified nurse midwife with WomanCare in Southern Indiana, says there are four hormone systems involved during labor and childbirth: prolactin, oxytocin, endorphins, and adrenaline/noradrenaline. “Prolactin is the ‘mothering’ hormone thought to be responsible for the nesting instinct. Oxytocin, known as the hormone of love, is responsible for making the uterus contract, producing labor, and is at its highest levels at the time of birth, which gives the woman [...]

By Carrie Vittitoe The loss of a loved one is a stress on the heart, emotionally and physically. “Physical or emotional stress can trigger a stress response in the body that leads to atrial fibrillation. As adrenaline, cortisol, or noradrenaline increase in the body, they can increase the likelihood of a heart rhythm disorder,” Dr. Morris says. Coping mechanisms are important for all components of heart health. Getting good quality sleep, getting regular exercise, maintaining a healthy diet and weight, and avoiding tobacco and excess alcohol are things Dr. Morris recommends to his patients with [...]

By Carrie Vittitoe Like many of us, Beth Stone tries to exercise when she can, but she is the first to admit she isn’t perfect when it comes to fitness. Her small frame might give others the impression she exercises all the time, but she really prefers walking in the park to hitting the gym regularly. Because she “looks” healthy, it may come as a surprise that she suffered a mild heart attack on Christmas Eve 2016 at the age of 51. In the weeks leading up to Christmas, Beth and her husband Dave had [...]

By Carrie Vittitoe There is no doubt that participating in a yoga session can make you feel relaxed. Slow-tempo music, stillness, and stretching can help a person regain a sense of inner calm. However, Shelli Carpenter, co-owner of Eternal Health Yoga, says consistency is the key to making yoga have long-term health benefits, such as reductions in blood pressure, improved flexibility, and increased lung capacity. “Having a consistent yoga practice is where the benefits come in,” she says. Consistent yoga practice is really part of an entire lifestyle. Doing an occasional class might make you [...]

By Carrie Vittitoe Being a sensitive person has many benefits. Therapist Brittani Hoyer says sensitive people tend to be more empathetic. “They understand others’ feelings and typically have a lot more compassion for others,” she says. However, there are times when being sensitive displays itself in ways you might not like. Sensitive people might feel embarrassed if they cry at work or at school. They may worry that others think they are babies or can’t handle a job or responsibility. Brittani says it is important for sensitive people to think about what happens that makes [...]