Living and Eating Like a Gladiator Champ

[et_pb_section fb_built="1" _builder_version="3.22.3"][et_pb_row _builder_version="3.22.3"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_post_title author="off" comments="off" featured_image="off" _builder_version="3.2.2" title_font="|700|||||||" title_font_size="37px"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_image src="https://todayswomannow.com/wp-content/uploads/2018/07/Cheryl9965.jpeg" align="center" force_fullwidth="on" align_tablet="center" align_last_edited="on|desktop" admin_label="Featured Image" _builder_version="3.23"][/et_pb_image][et_pb_text admin_label="Image Caption" _builder_version="3.8" text_font="||on||||||" text_text_color="#6d6d6d" text_font_size="10px" text_orientation="center" max_width="90%" module_alignment="center" saved_tabs="all"][/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_text _builder_version="3.9"]Who would’ve thought a small town girl from Hobart, Indiana, would go on to be crowned champion of the iconic TV show American Gladiators? Or that for 10 years, she would run her own educational fitness show on TV, fittingly named The Body Perfect by Cheryl? [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_code [...]

By |2019-07-11T10:14:38-04:00July 24, 2018|Eat This Way|

Survival Skills: Jan Gordon

[et_pb_section fb_built="1" _builder_version="3.22.3"][et_pb_row _builder_version="3.22.3"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_post_title author="off" comments="off" featured_image="off" _builder_version="3.2.2" title_font="|700|||||||" title_font_size="37px"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_image src="https://todayswomannow.com/wp-content/uploads/2018/07/SurvivalSkills9904.jpeg" align="center" force_fullwidth="on" align_tablet="center" align_last_edited="on|desktop" admin_label="Featured Image" _builder_version="3.23"][/et_pb_image][et_pb_text admin_label="Image Caption" _builder_version="3.8" text_font="||on||||||" text_text_color="#6d6d6d" text_font_size="10px" text_orientation="center" max_width="90%" module_alignment="center" saved_tabs="all"][/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_text _builder_version="3.9"]In the midst of the medical corridor hub of Dupont Circle, Spencerian College just celebrated its 80th commencement with a new generation of nurses and other allied health professionals. Executive Director Jan Gordon has never missed a  commencement ceremony, held twice a year for the last 40 years. [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column [...]

By |2019-07-11T10:15:24-04:00July 23, 2018|Survival Skills|

For the Love of Pink — Nominate Someone!

[et_pb_section fb_built="1" _builder_version="3.22.3"][et_pb_row _builder_version="3.22.3"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_post_title author="off" comments="off" featured_image="off" _builder_version="3.2.2" title_font="|700|||||||" title_font_size="37px"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_image src="https://todayswomannow.com/wp-content/uploads/2018/06/IG-PinkWoman4.jpg" align="center" force_fullwidth="on" align_tablet="center" align_last_edited="on|desktop" admin_label="Featured Image" _builder_version="3.23"][/et_pb_image][et_pb_text admin_label="Image Caption" _builder_version="3.8" text_font="||on||||||" text_text_color="#6d6d6d" text_font_size="10px" text_orientation="center" max_width="90%" module_alignment="center" saved_tabs="all"][/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_text _builder_version="3.9"]Are you a breast cancer survivor who has story to share? Nominate yourself or someone else to be featured as a Pink Woman in our October issue. Be part of an event that will allow you to make new friends, support others in their cancer journey and have fun doing it. Complete the [...]

By |2019-07-11T10:15:34-04:00July 22, 2018|Pink Woman|

Nothing Canned, Boxed…A Long-Ago Diet Change Has Proven Helpful

[et_pb_section fb_built="1" _builder_version="3.22.3"][et_pb_row _builder_version="3.22.3"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_post_title author="off" comments="off" featured_image="off" _builder_version="3.2.2" title_font="|700|||||||" title_font_size="37px"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_image src="https://todayswomannow.com/wp-content/uploads/2018/06/WhyEatThisWay9089.jpeg" align="center" force_fullwidth="on" align_tablet="center" align_last_edited="on|desktop" admin_label="Featured Image" _builder_version="3.23"][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_text _builder_version="3.7"]For 74-year-old Linda Linker, a lifelong change in diet began in 1973. Her two daughters were in first and third grades at the time. The older was displaying issues with reading and writing, oftentimes seeing things backward and writing things upside down. The younger daughter’s issues were relegated to hearing; she couldn’t differentiate between certain phonetics. Both girls also suffered from frequent ear [...]

By |2019-07-11T10:36:18-04:00June 16, 2018|Eat This Way|

Bringing Art to Her Beer

[et_pb_section fb_built="1" _builder_version="3.22.3"][et_pb_row _builder_version="3.22.3"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_post_title author="off" comments="off" featured_image="off" _builder_version="3.2.2" title_font="|700|||||||" title_font_size="37px"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_image src="https://todayswomannow.com/wp-content/uploads/2018/06/SurvivialSkillsLeahDienes5.jpg" align="center" force_fullwidth="on" align_tablet="center" align_last_edited="on|desktop" admin_label="Featured Image" _builder_version="3.23"][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_text _builder_version="3.5.1"]Leah Dienes wasn’t always a beer drinker. In fact, when she turned 21 she preferred bourbon. “When I was in college, I could only afford to drink one beer when I went out with my friends, and I didn’t even like it,” Leah says. “But after college, I began to develop a taste for it — not just drinking it but brewing it, [...]

By |2019-07-11T10:37:28-04:00June 11, 2018|Survival Skills|

Molly Owens: Switching to a Gluten-Free Diet

[et_pb_section admin_label="section"] [et_pb_row admin_label="row"] [et_pb_column type="4_4"][et_pb_text admin_label="Text"]By Ashli Findley It was a little over two years ago when Molly Owens was diagnosed with Celiac Disease, an autoimmune disease and intolerance to gluten, a protein found in wheat, barley, and rye. When gluten is consumed, the body attacks itself, resulting in the malabsorption of nutrients, malnutrition, and damage to the small intestine. “I had been sick a lot, on and off for about eight months,” Molly recalls. Her most dramatic symptoms were weight loss and a complete loss of appetite. She finally scheduled an appointment with [...]

By |2019-07-11T10:54:22-04:00May 26, 2018|Eat This Way|
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