Wellness - Todays Woman

Lifestyle Changes for Calming Your Autoimmune Disease

[et_pb_section fb_built="1" _builder_version="3.22.3"][et_pb_row _builder_version="3.22.3"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_post_title author="off" comments="off" featured_image="off" _builder_version="3.2.2" title_font="|700|||||||" title_font_size="37px"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_image src="https://todayswomannow.com/wp-content/uploads/2018/07/sarah-gray-351935-unsplash.jpg" align="center" force_fullwidth="on" align_tablet="center" align_last_edited="on|desktop" admin_label="Featured Image" _builder_version="3.23"][/et_pb_image][et_pb_text admin_label="Image Caption" _builder_version="3.8" text_font="||on||||||" text_text_color="#6d6d6d" text_font_size="10px" text_orientation="center" max_width="90%" module_alignment="center" saved_tabs="all"][/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_text _builder_version="3.9"]Autoimmune diseases are coined the invisible illnesses of the medical world. Every day seemingly healthy people experience symptoms such as joint and muscle pain, fatigue, headaches, brain fog, and more. These diseases, which manifest themselves in a number of forms in a number of locations throughout the body, are largely incurable. But with [...]

By April Allman|2019-07-11T10:12:55-04:00July 27, 2018|Health Battle|

Living and Eating Like a Gladiator Champ

[et_pb_section fb_built="1" _builder_version="3.22.3"][et_pb_row _builder_version="3.22.3"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_post_title author="off" comments="off" featured_image="off" _builder_version="3.2.2" title_font="|700|||||||" title_font_size="37px"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_image src="https://todayswomannow.com/wp-content/uploads/2018/07/Cheryl9965.jpeg" align="center" force_fullwidth="on" align_tablet="center" align_last_edited="on|desktop" admin_label="Featured Image" _builder_version="3.23"][/et_pb_image][et_pb_text admin_label="Image Caption" _builder_version="3.8" text_font="||on||||||" text_text_color="#6d6d6d" text_font_size="10px" text_orientation="center" max_width="90%" module_alignment="center" saved_tabs="all"][/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_text _builder_version="3.9"]Who would’ve thought a small town girl from Hobart, Indiana, would go on to be crowned champion of the iconic TV show American Gladiators? Or that for 10 years, she would run her own educational fitness show on TV, fittingly named The Body Perfect by Cheryl? [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_code [...]

By April Allman|2019-07-11T10:14:38-04:00July 24, 2018|Eat This Way|

Survival Skills: Jan Gordon

[et_pb_section fb_built="1" _builder_version="3.22.3"][et_pb_row _builder_version="3.22.3"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_post_title author="off" comments="off" featured_image="off" _builder_version="3.2.2" title_font="|700|||||||" title_font_size="37px"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_image src="https://todayswomannow.com/wp-content/uploads/2018/07/SurvivalSkills9904.jpeg" align="center" force_fullwidth="on" align_tablet="center" align_last_edited="on|desktop" admin_label="Featured Image" _builder_version="3.23"][/et_pb_image][et_pb_text admin_label="Image Caption" _builder_version="3.8" text_font="||on||||||" text_text_color="#6d6d6d" text_font_size="10px" text_orientation="center" max_width="90%" module_alignment="center" saved_tabs="all"][/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_text _builder_version="3.9"]In the midst of the medical corridor hub of Dupont Circle, Spencerian College just celebrated its 80th commencement with a new generation of nurses and other allied health professionals. Executive Director Jan Gordon has never missed a commencement ceremony, held twice a year for the last 40 years. [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column [...]

By April Allman|2019-07-11T10:15:24-04:00July 23, 2018|Survival Skills|

For the Love of Pink — Nominate Someone!

[et_pb_section fb_built="1" _builder_version="3.22.3"][et_pb_row _builder_version="3.22.3"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_post_title author="off" comments="off" featured_image="off" _builder_version="3.2.2" title_font="|700|||||||" title_font_size="37px"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_image src="https://todayswomannow.com/wp-content/uploads/2018/06/IG-PinkWoman4.jpg" align="center" force_fullwidth="on" align_tablet="center" align_last_edited="on|desktop" admin_label="Featured Image" _builder_version="3.23"][/et_pb_image][et_pb_text admin_label="Image Caption" _builder_version="3.8" text_font="||on||||||" text_text_color="#6d6d6d" text_font_size="10px" text_orientation="center" max_width="90%" module_alignment="center" saved_tabs="all"][/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_text _builder_version="3.9"]Are you a breast cancer survivor who has story to share? Nominate yourself or someone else to be featured as a Pink Woman in our October issue. Be part of an event that will allow you to make new friends, support others in their cancer journey and have fun doing it. Complete the [...]

By April Allman|2019-07-11T10:15:34-04:00July 22, 2018|Pink Woman|

Nothing Canned, Boxed…A Long-Ago Diet Change Has Proven Helpful

[et_pb_section fb_built="1" _builder_version="3.22.3"][et_pb_row _builder_version="3.22.3"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_post_title author="off" comments="off" featured_image="off" _builder_version="3.2.2" title_font="|700|||||||" title_font_size="37px"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_image src="https://todayswomannow.com/wp-content/uploads/2018/06/WhyEatThisWay9089.jpeg" align="center" force_fullwidth="on" align_tablet="center" align_last_edited="on|desktop" admin_label="Featured Image" _builder_version="3.23"][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_text _builder_version="3.7"]For 74-year-old Linda Linker, a lifelong change in diet began in 1973. Her two daughters were in first and third grades at the time. The older was displaying issues with reading and writing, oftentimes seeing things backward and writing things upside down. The younger daughter’s issues were relegated to hearing; she couldn’t differentiate between certain phonetics. Both girls also suffered from frequent ear [...]

By April Allman|2019-07-11T10:36:18-04:00June 16, 2018|Eat This Way|

Bringing Art to Her Beer

[et_pb_section fb_built="1" _builder_version="3.22.3"][et_pb_row _builder_version="3.22.3"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_post_title author="off" comments="off" featured_image="off" _builder_version="3.2.2" title_font="|700|||||||" title_font_size="37px"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_image src="https://todayswomannow.com/wp-content/uploads/2018/06/SurvivialSkillsLeahDienes5.jpg" align="center" force_fullwidth="on" align_tablet="center" align_last_edited="on|desktop" admin_label="Featured Image" _builder_version="3.23"][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_text _builder_version="3.5.1"]Leah Dienes wasn’t always a beer drinker. In fact, when she turned 21 she preferred bourbon. “When I was in college, I could only afford to drink one beer when I went out with my friends, and I didn’t even like it,” Leah says. “But after college, I began to develop a taste for it — not just drinking it but brewing it, [...]

By April Allman|2019-07-11T10:37:28-04:00June 11, 2018|Survival Skills|

Lifestyle Changes for Calming Your Autoimmune Disease

Living and Eating Like a Gladiator Champ

Survival Skills: Jan Gordon

For the Love of Pink — Nominate Someone!

Nothing Canned, Boxed…A Long-Ago Diet Change Has Proven Helpful

Bringing Art to Her Beer

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