Wellness - Todays Woman

Home Remedies: Halotherapy

[et_pb_section fb_built="1" _builder_version="3.22.3"][et_pb_row _builder_version="3.22.3"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_post_title author="off" comments="off" featured_image="off" _builder_version="3.2.2" title_font="|700|||||||" title_font_size="37px"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.23.3"][et_pb_column type="4_4" _builder_version="3.23.3"][et_pb_image src="https://todayswomannow.com/wp-content/uploads/2019/10/SaltLamp5981WEB.jpg" force_fullwidth="on" _builder_version="3.23.3"][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.23.3"][et_pb_column type="4_4" _builder_version="3.23.3"][et_pb_text _builder_version="3.23.3"]Immune Injection: Himalayan Salt/Halotherapy Cost: Various (starts at $25 per 30 minute session) What it does: Halotherapy uses pink Himalayan salt for its healing properties and benefits to the immune system. Studies show halotherapy eases symptoms and supports relief for those suffering from respiratory issues, asthma, allergies, sinusitis, congestion, ear infections, skin disorders, eczema, psoriasis, acne, cystic fibrosis, depression, anxiety, and sleep disorders. During a typical session, you are covered by a blanket as [...]

By April Allman|2021-12-11T09:48:51-05:00November 3, 2019|Wellness|

How to Kill the Bad Day Blues

[et_pb_section fb_built="1" _builder_version="3.22.3"][et_pb_row _builder_version="3.22.3"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_post_title author="off" comments="off" featured_image="off" _builder_version="3.2.2" title_font="|700|||||||" title_font_size="37px"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.23.3"][et_pb_column type="4_4" _builder_version="3.23.3"][et_pb_image src="https://todayswomannow.com/wp-content/uploads/2019/10/Stephanie0447WEB.jpg" force_fullwidth="on" _builder_version="3.23.3"][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.23.3"][et_pb_column type="4_4" _builder_version="3.23.3"][et_pb_text _builder_version="3.23.3" width="100%" custom_margin="|-59px||||"]You’ve likely heard the Robert Burns’ quote about “best-laid plans.” If you haven’t, I will try to convey the spirit behind the words. Perhaps you make lists, keep your calendar up-to-date, and start each day with specific goals in mind. Maybe you pack a lunch, get in a morning workout, and get everything into the car that you need until you return home that night. It’s possible you do none of these [...]

By April Allman|2021-12-11T09:48:51-05:00November 1, 2019|Healthy Choices, Mental Health, Wellness|

Finding Light in Cancer’s Shadow: Michelle Posten

[et_pb_section fb_built="1" _builder_version="3.22.3"][et_pb_row _builder_version="3.22.3"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_post_title author="off" comments="off" featured_image="off" _builder_version="3.2.2" title_font="|700|||||||" title_font_size="37px"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_image src="https://todayswomannow.com/wp-content/uploads/2019/10/RealFacesOfCancerMichellePosten-86.jpg" align="center" force_fullwidth="on" align_tablet="center" align_last_edited="on|desktop" admin_label="Featured Image" _builder_version="3.23.3"][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_text _builder_version="3.23.3"] Michelle Posten Age: 41 Diagnosis: invasive ductal breast carcinoma Being told that you have cancer is a frightening experience, but Michelle Posten says her advice to other cancer patients is to keep their spirits high. “You can do it. Just take one day at a time. Lots of women have been through it. Find women to support you. It is not going [...]

By April Allman|2021-12-10T18:09:01-05:00October 28, 2019|Breast Cancer, Pink Woman|

Finding Light in Cancer’s Shadow: Leasha Twyman

[et_pb_section fb_built="1" _builder_version="3.22.3"][et_pb_row _builder_version="3.22.3"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_post_title author="off" comments="off" featured_image="off" _builder_version="3.2.2" title_font="|700|||||||" title_font_size="37px"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_image src="https://todayswomannow.com/wp-content/uploads/2019/10/RealFacesCancerLeasha2019-254WEb.jpg" align="center" force_fullwidth="on" align_tablet="center" align_last_edited="on|desktop" admin_label="Featured Image" _builder_version="3.23.3"][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_text _builder_version="3.23.3"] Leasha Twyman, 30, believes encouragement from others is integral for cancer survivors during and after their treatment. Encouragement is what has sustained her after she was diagnosed with myoepithelial carcinoma in 2018. “The struggle is more emotional than it is physical. I got connected with Gilda’s Club early in my diagnosis, and I made so many good friends through that,” she says. Leasha [...]

By April Allman|2021-12-11T09:48:51-05:00October 28, 2019|Breast Cancer, Pink Woman, Wellness|

Finding Light in Cancer’s Shadow: Alana Auslander-Price

[et_pb_section fb_built="1" _builder_version="3.22.3"][et_pb_row _builder_version="3.22.3"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_post_title author="off" comments="off" featured_image="off" _builder_version="3.2.2" title_font="|700|||||||" title_font_size="37px"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_image src="https://todayswomannow.com/wp-content/uploads/2019/10/RFCAlana2019-91WEB.jpg" align="center" force_fullwidth="on" align_tablet="center" align_last_edited="on|desktop" admin_label="Featured Image" _builder_version="3.23.3"][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_text _builder_version="3.23.3"]Alana Auslander-Price Age: 44 Diagnosis: 2012- Stage 4 Metastatic Breast Cancer 2014—Tumor Discovered on sternum 2018—Lymph nodes pressing on airway Summer 2019—Spots found on her lungs[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_text _builder_version="3.23.3"]It was during the summer while she was teaching at her high school’s band camp when Alana discovered she had breast cancer. “I was having pain in my left breast during band [...]

By April Allman|2021-12-11T09:48:51-05:00October 26, 2019|Breast Cancer, Pink Woman, Wellness|

Fond of Louisville: Fall Baking

[et_pb_section fb_built="1" _builder_version="3.22.3"][et_pb_row _builder_version="3.22.3"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_post_title author="off" comments="off" featured_image="off" _builder_version="3.2.2" title_font="|700|||||||" title_font_size="37px"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_image align="center" force_fullwidth="on" align_tablet="center" align_last_edited="on|desktop" admin_label="Featured Image" _builder_version="3.23.3" src="https://todayswomannow.com/wp-content/uploads/2019/10/PumpkinChcltChipMuffinsWEB.jpg"][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_text _builder_version="3.23.3"]Perfect Pumpkin Muffins This recipe is festive, easy, reliable, and impossibly delicious. Best of all, there's very little fat — the moisture comes from unsweetened applesauce — so it's not as sinful as it seems. This is a recipe you'll want to hang onto forever. Ingredients: 2 large eggs, room temperature 1 small (15 oz.) can pumpkin 1 cup unsweetened applesauce 2 tbsp. [...]

By April Allman|2019-10-26T10:40:12-04:00October 26, 2019|Eat This Way, Recipes|

Home Remedies: Halotherapy

How to Kill the Bad Day Blues

Finding Light in Cancer’s Shadow: Michelle Posten

Finding Light in Cancer’s Shadow: Leasha Twyman

Finding Light in Cancer’s Shadow: Alana Auslander-Price

Fond of Louisville: Fall Baking

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