Wellness - Todays Woman

Escape the Minefield In Your Head

[et_pb_section fb_built="1" _builder_version="3.22.3"][et_pb_row _builder_version="3.22.3"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_post_title author="off" comments="off" featured_image="off" _builder_version="3.2.2" title_font="|700|||||||" title_font_size="37px"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_image src="https://todayswomannow.com/wp-content/uploads/2019/11/bigstock-Anxiety-Disorder-Menopause-Wom-235036006.jpg" align="center" force_fullwidth="on" align_tablet="center" align_last_edited="on|desktop" admin_label="Featured Image" _builder_version="3.23.3"][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_text _builder_version="3.23.3"] What makes you happy is subjective, but making sure your mental health is in check is something that everyone needs to focus on, says Louisville psychiatrist Dr. Ora Frankel. Mental health is not only the way we feel, but it includes our emotional, psychological, and social well-being, she says. Sometimes unhappiness, and even more dramatic symptoms like depression and suicidal thoughts, can [...]

By April Allman|2021-12-10T18:06:55-05:00November 11, 2019|Mental Health|

Zenebia’s Go-To List for Staying Zen

[et_pb_section fb_built="1" _builder_version="3.22.3"][et_pb_row _builder_version="3.22.3"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_post_title author="off" comments="off" featured_image="off" _builder_version="3.2.2" title_font="|700|||||||" title_font_size="37px"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_image src="https://todayswomannow.com/wp-content/uploads/2019/11/Zemebia0380WEB.jpg" align="center" force_fullwidth="on" align_tablet="center" align_last_edited="on|desktop" admin_label="Featured Image" _builder_version="3.23.3"][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.23.3"][et_pb_column type="4_4" _builder_version="3.23.3"][et_pb_text _builder_version="3.23.3"]I was asked to talk to a “happy person” and Zenebia Law came immediately to mind. When I told her that, she laughed and said, “My disguise must be working!” Whatever she calls it, Zenebia’s smile and calming demeanor are a true gift. She has her own strategies for success:[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.23.3"][et_pb_column type="4_4" _builder_version="3.23.3"][et_pb_image src="https://todayswomannow.com/wp-content/uploads/2019/11/Zemebia0378WEB.jpg" force_fullwidth="on" _builder_version="3.23.3"][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_text _builder_version="3.23.3"]Zenebia’s Go-To List for [...]

By April Allman|2021-12-11T09:48:51-05:00November 8, 2019|Mental Health, Wellness|

Home Remedies – Mojo Hydration Therapy

[et_pb_section fb_built="1" _builder_version="3.22.3"][et_pb_row _builder_version="3.22.3"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_post_title author="off" comments="off" featured_image="off" _builder_version="3.2.2" title_font="|700|||||||" title_font_size="37px"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.23.3"][et_pb_column type="4_4" _builder_version="3.23.3"][et_pb_image src="https://todayswomannow.com/wp-content/uploads/2019/11/MojoHydration6012WEB.jpg" force_fullwidth="on" _builder_version="3.23.3"][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.23.3"][et_pb_column type="4_4" _builder_version="3.23.3"][et_pb_text _builder_version="3.23.3"]Hydrate: Intravenous fluids Cost: Starts at $99 per treatment, Mojo Hydration, (serves Louisville and Lexington) What it does: The human body is made up of 60 percent water, making it the most abundant substance in the body. Water is necessary for nearly every bodily function, from lubricating joints to regulating body temperature and pumping blood to the muscles. Chronic dehydration is the number one culprit of many aches and pains and conditions such as [...]

By April Allman|2021-12-11T09:48:51-05:00November 8, 2019|Wellness|

Heal the Air – Lauren Heberle

[et_pb_section fb_built="1" _builder_version="3.23.3"][et_pb_row _builder_version="3.23.3"][et_pb_column type="4_4" _builder_version="3.23.3"][et_pb_post_title comments="off" featured_image="off" _builder_version="3.23.3" title_font="|600|||||||" title_font_size="29px" meta_font="||||||||"][/et_pb_post_title][et_pb_image src="https://todayswomannow.com/wp-content/uploads/2019/11/ImproveAirLauren5930WEB.jpg" force_fullwidth="on" _builder_version="3.23.3"][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.23.3"][et_pb_column type="4_4" _builder_version="3.23.3"][et_pb_text _builder_version="3.23.3"]Lauren Heberle, director of the University of Louisville Center for Environmental Policy and Management (CEPM), is the lead investigator of the community engagement component at the UofL Superfund Research Center, an organization focused on the health impacts of Volatile Organic Compounds. VOCs are present in the air we breathe and cause diseases that range from asthma to cancer. Lauren’s center has helped bring two monitoring devices to Louisville that track this harmful carcinogen. One device is called [...]

By April Allman|2021-12-11T09:48:51-05:00November 5, 2019|Community, Wellness|

Home Remedies: Halotherapy

[et_pb_section fb_built="1" _builder_version="3.22.3"][et_pb_row _builder_version="3.22.3"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_post_title author="off" comments="off" featured_image="off" _builder_version="3.2.2" title_font="|700|||||||" title_font_size="37px"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.23.3"][et_pb_column type="4_4" _builder_version="3.23.3"][et_pb_image src="https://todayswomannow.com/wp-content/uploads/2019/10/SaltLamp5981WEB.jpg" force_fullwidth="on" _builder_version="3.23.3"][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.23.3"][et_pb_column type="4_4" _builder_version="3.23.3"][et_pb_text _builder_version="3.23.3"]Immune Injection: Himalayan Salt/Halotherapy Cost: Various (starts at $25 per 30 minute session) What it does: Halotherapy uses pink Himalayan salt for its healing properties and benefits to the immune system. Studies show halotherapy eases symptoms and supports relief for those suffering from respiratory issues, asthma, allergies, sinusitis, congestion, ear infections, skin disorders, eczema, psoriasis, acne, cystic fibrosis, depression, anxiety, and sleep disorders. During a typical session, you are covered by a blanket as [...]

By April Allman|2021-12-11T09:48:51-05:00November 3, 2019|Wellness|

How to Kill the Bad Day Blues

[et_pb_section fb_built="1" _builder_version="3.22.3"][et_pb_row _builder_version="3.22.3"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_post_title author="off" comments="off" featured_image="off" _builder_version="3.2.2" title_font="|700|||||||" title_font_size="37px"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.23.3"][et_pb_column type="4_4" _builder_version="3.23.3"][et_pb_image src="https://todayswomannow.com/wp-content/uploads/2019/10/Stephanie0447WEB.jpg" force_fullwidth="on" _builder_version="3.23.3"][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.23.3"][et_pb_column type="4_4" _builder_version="3.23.3"][et_pb_text _builder_version="3.23.3" width="100%" custom_margin="|-59px||||"]You’ve likely heard the Robert Burns’ quote about “best-laid plans.” If you haven’t, I will try to convey the spirit behind the words. Perhaps you make lists, keep your calendar up-to-date, and start each day with specific goals in mind. Maybe you pack a lunch, get in a morning workout, and get everything into the car that you need until you return home that night. It’s possible you do none of these [...]

By April Allman|2021-12-11T09:48:51-05:00November 1, 2019|Healthy Choices, Mental Health, Wellness|

Escape the Minefield In Your Head

Zenebia’s Go-To List for Staying Zen

Home Remedies – Mojo Hydration Therapy

Heal the Air – Lauren Heberle

Home Remedies: Halotherapy

How to Kill the Bad Day Blues

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