[et_pb_section fb_built=”1″ _builder_version=”3.22.3″][et_pb_row _builder_version=”3.22.3″][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_post_title author=”off” comments=”off” featured_image=”off” _builder_version=”3.2.2″ title_font=”|700|||||||” title_font_size=”37px”][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.22.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_image src=”https://todayswomannow.com/wp-content/uploads/2019/11/Zemebia0380WEB.jpg” align=”center” force_fullwidth=”on” align_tablet=”center” align_last_edited=”on|desktop” admin_label=”Featured Image” _builder_version=”3.23.3″][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.23.3″][et_pb_column type=”4_4″ _builder_version=”3.23.3″][et_pb_text _builder_version=”3.23.3″]

I was asked to talk to a “happy person” and Zenebia Law came immediately to mind. When I told her that, she laughed and said, “My disguise must be working!” Whatever she calls it, Zenebia’s smile and calming demeanor are a true gift. She has her own strategies for success:

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.23.3″][et_pb_column type=”4_4″ _builder_version=”3.23.3″][et_pb_image src=”https://todayswomannow.com/wp-content/uploads/2019/11/Zemebia0378WEB.jpg” force_fullwidth=”on” _builder_version=”3.23.3″][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.22.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_text _builder_version=”3.23.3″]

Zenebia’s Go-To List for Staying Zen

  1. Move. “I get out in the sun, take a walk around the building, or even just stretch in my office. I pay attention to where tension is in my body.”
  2. Get quiet. “It can help to shut down everything around me and check in with myself. Do I need to eat, drink water, talk to a trusted friend?”
  3. Give myself kindness. “My daily routine is a big deal to me, but sometimes it gets derailed. Instead of beating myself up, I aim for compassion and know that I can get back on track again.” 

P.S.  Channeling your zen through forest bathing. 

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.22.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_divider _builder_version=”3.2.2″][/et_pb_divider][et_pb_comments show_count=”off” _builder_version=”3.16″ custom_button=”on” button_text_color=”#ffffff” button_bg_color=”#000000″ button_border_color=”#000000″ button_font=”|600||on|||||” button_use_icon=”off” button_alignment=”center” button_text_color_hover=”#000000″ button_border_color_hover=”#000000″ button_border_radius_hover=”0″ button_bg_color_hover=”#ffffff” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”on” button_text_color__hover=”#000000″ button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”on” button_border_color__hover=”#000000″ button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”on” button_border_radius__hover=”0″ button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”on” button_bg_color__hover=”#ffffff” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][/et_pb_comments][/et_pb_column][/et_pb_row][/et_pb_section]