Finding Zen in the Forest: Why Bathing in the Outdoors Can Be Beneficial to Your Health
[et_pb_section fb_built="1" _builder_version="3.22.3"][et_pb_row _builder_version="3.22.3"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_post_title author="off" comments="off" featured_image="off" _builder_version="3.2.2" title_font="|700|||||||" title_font_size="37px"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.23.3"][et_pb_column type="4_4" _builder_version="3.23.3"][et_pb_image src="https://todayswomannow.com/wp-content/uploads/2019/09/ForestBathingMypath2019-0846WEB.jpg" force_fullwidth="on" _builder_version="3.23.3"][/et_pb_image][et_pb_text _builder_version="3.23.3"]Photo by Tatiana Rathke [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.23.3"][et_pb_column type="4_4" _builder_version="3.23.3"][et_pb_text _builder_version="3.23.3"]Deep in the woodlands of Louisville’s many green spaces, there is a group who considers immersing themselves in nature a soothing pastime. The Shinrin-Yoku Society of Kentuckiana, led by Ecotherapist and President Jennifer Owens, LCSW, LMT, CPT, participates in forest bathing, which members say is beneficial to their health. Jennifer has been backpacking, trail running, and hiking her entire life and now has more than 15 years of experience [...]