29 Things: Ramona’s Smoothie Recipe

[et_pb_section fb_built="1" _builder_version="3.22.3"][et_pb_row _builder_version="3.22.3"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_post_title author="off" comments="off" featured_image="off" _builder_version="3.2.2" title_font="|700|||||||" title_font_size="37px"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_image align="center" force_fullwidth="on" align_tablet="center" align_last_edited="on|desktop" admin_label="Featured Image" _builder_version="3.23.3" src="https://todayswomannow.com/wp-content/uploads/2021/01/Ramona5341WSM.jpg"][/et_pb_image][et_pb_text admin_label="Image Caption" _builder_version="3.23.3" text_font="||on||||||" text_text_color="#6d6d6d" text_font_size="10px" text_orientation="center" max_width="90%" module_alignment="center" saved_tabs="all"] Ramona Butler [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_text _builder_version="3.23.3"] CHOCOLATE SMOOTHIE • Banana • 1 1/2 cups almond milk • 2 pitted Medjool dates • 1 T unsweetened cacao powder • 1 T peanut butter • A dash of cinnamon • 1 cup ice • 2 T shelled hemp seed hearts • 1/2 cup dry oats (optional) Blend [...]

By |2021-12-10T16:58:51-05:00January 30, 2021|Best Bodies, Food|

29 Things: Chajuana’s Apple Delight recipe

[et_pb_section fb_built="1" _builder_version="3.22.3"][et_pb_row _builder_version="3.22.3"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_post_title author="off" comments="off" featured_image="off" _builder_version="3.2.2" title_font="|700|||||||" title_font_size="37px"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_image align="center" force_fullwidth="on" align_tablet="center" align_last_edited="on|desktop" admin_label="Featured Image" _builder_version="3.23.3" src="https://todayswomannow.com/wp-content/uploads/2021/01/Chajuanna4698WSM.jpg"][/et_pb_image][et_pb_text admin_label="Image Caption" _builder_version="3.23.3" text_font="||on||||||" text_text_color="#6d6d6d" text_font_size="10px" text_orientation="center" max_width="90%" module_alignment="center" saved_tabs="all"] CHAJUANA RENE MAYES, 42, is a health and fitness coach, certified holistic health coach and owner of Ripped Royalty Wellness, LLC. [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_text _builder_version="3.23.3"] Recipe from Chajuana Rene Mayes: HONEYCRISP APPLE DELIGHT Cut 1 honeycrisp apple into chunks. Sprinkle with desired amount of cinnamon. Add 6 to 8oz of vanilla Greek yogurt. Sprinkle with [...]

By |2021-01-05T10:32:33-05:00January 2, 2021|Food, Living|

A Scone For Your Holiday Table

[et_pb_section fb_built="1" _builder_version="3.22.3"][et_pb_row _builder_version="3.22.3"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_post_title author="off" comments="off" featured_image="off" _builder_version="3.2.2" title_font="|700|||||||" title_font_size="37px"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_image src="https://todayswomannow.com/wp-content/uploads/2020/12/FondOfLou201-scaled.jpg" force_fullwidth="on" _builder_version="3.23.3"][/et_pb_image][et_pb_text admin_label="Image Caption" _builder_version="3.23.3" text_font="||on||||||" text_text_color="#6d6d6d" text_font_size="10px" text_orientation="center" max_width="90%" module_alignment="center" saved_tabs="all"]Broccoli-Bacon Cheddar Scones[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding="||0px|||" _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_text _builder_version="3.23.3" min_height="455px" custom_padding="||10px|||"]BROCCOLI-BACON-CHEDDAR SCONES Yields 8 portions INGREDIENTS: 2 cups all-purpose flour 3/4 tsp. salt* (See note) 1 tbsp. baking powder 2 tsp. granulated sugar 4 tbsp. unsalted butter, chilled and cubed into 16-20 pieces 1 cup shredded cheddar cheese 1 cup finely-chopped broccoli Generous 1/2 cup thinly-sliced scallions 1/2 cup bacon, cooked and crumbled [...]

By |2020-12-11T11:31:49-05:00December 11, 2020|Food, Living|

A Basketful Of Care

[et_pb_section fb_built="1" _builder_version="3.22.3"][et_pb_row _builder_version="3.22.3"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_post_title author="off" comments="off" featured_image="off" _builder_version="3.2.2" title_font="|700|||||||" title_font_size="37px"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_image align="center" force_fullwidth="on" align_tablet="center" align_last_edited="on|desktop" admin_label="Featured Image" _builder_version="3.23.3" src="https://todayswomannow.com/wp-content/uploads/2020/11/basket.jpg"][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_text _builder_version="3.23.3"] Whether you’re a caregiver searching for support or who needs extra help, use this list as your guide for making life easier. CHILL OUT Glenda Hodges Cook, an instructor at Passionist Earth & Spirit Center, is showing people how to face aging with acceptance instead of fear. Her Unpacking the Gift of Aging Meditation class is divided into two 4-week sessions. Part [...]

By |2020-11-18T18:39:15-05:00November 28, 2020|Caregiving, Community, Today's Transitions Now|

The Big Picture: Tiandra Robinson

[et_pb_section fb_built="1" _builder_version="3.22.3"][et_pb_row _builder_version="3.22.3"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_post_title author="off" comments="off" featured_image="off" _builder_version="3.2.2" title_font="|700|||||||" title_font_size="37px"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_image src="https://todayswomannow.com/wp-content/uploads/2020/11/TiandraBigPicture4061WEB.jpg" align="center" force_fullwidth="on" align_tablet="center" align_last_edited="on|desktop" admin_label="Featured Image" _builder_version="3.23.3"][/et_pb_image][et_pb_text admin_label="Image Caption" _builder_version="3.23.3" text_font="||on||||||" text_text_color="#6d6d6d" text_font_size="10px" text_orientation="center" max_width="90%" module_alignment="center" saved_tabs="all"] Tiandra M. Robinson, college access counselor and marketing consultant at T. Marie Consulting, says, "My family, first, and foremost, is what really matters, but outside of that, pushing students to pursue higher education and working with small and black-owned businesses to help them succeed in this current climate." [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_text _builder_version="3.23.3"] Tiandra M. Robinson [...]

By |2020-11-19T17:43:09-05:00November 27, 2020|Celebrating the Years, Living|

The Big Picture: Michelle Jones

[et_pb_section fb_built="1" _builder_version="3.22.3"][et_pb_row _builder_version="3.22.3"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_post_title author="off" comments="off" featured_image="off" _builder_version="3.2.2" title_font="|700|||||||" title_font_size="37px"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_image align="center" force_fullwidth="on" align_tablet="center" align_last_edited="on|desktop" admin_label="Featured Image" _builder_version="3.23.3" src="https://todayswomannow.com/wp-content/uploads/2020/11/MichelleJones2539AWEB.jpg"][/et_pb_image][et_pb_text admin_label="Image Caption" _builder_version="3.23.3" text_font="||on||||||" text_text_color="#6d6d6d" text_font_size="10px" text_orientation="center" max_width="90%" module_alignment="center" saved_tabs="all"] Michelle Jones, executive director of The Pete Foundation, says, "What really matters to me is mental health and wellness, helping others understand this topic better, and creating positive changes for the health and wellbeing of individuals in our community. I lost my brother and best friend, Pete, to suicide a few years ago. My family and I started the [...]

By |2020-11-19T17:49:20-05:00November 24, 2020|Celebrating the Years, Living|
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