Three Things You Can Change Now — according to Louisville’s Public Health Director
By Lucy M. PritchettWhen the director of the Louisville Metro Department of Public Health and Wellness offers her top three tips for women to have a healthier lifestyle, we might want to listen.Turn out the light and get some sleep.Exercise because it’s good for your mental health.Step away from the soft drinks — regular and diet.Dr. Sarah Moyer practices what she preaches. “I try to get at least eight hours of sleep each night.” Considering that she has three boys, 4-year-old twins James and Landon and 18-month-old Teddy, the fact that she can get eight [...]
