She Changed a Bunch of Things — Starting with Cutting Out Coffee

[et_pb_section bb_built="1"][et_pb_row _builder_version="3.2.2"][et_pb_column type="4_4"][et_pb_post_title _builder_version="3.2.2" comments="off" featured_image="off" title_font="|700|||||||" title_font_size="37px" author="off" /][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type="4_4"][et_pb_image admin_label="Featured Image" _builder_version="3.7" src="" align="center" force_fullwidth="on" /][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type="4_4"][et_pb_text _builder_version="3.7"] Cutting out coffee, making a much-needed career change, and getting married — the past several months of Kirsten Steele’s life have looked much different, but in the best way. [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type="4_4"][et_pb_code admin_label="Ad" _builder_version="3.7" text_orientation="center"][adrotate banner="19"][/et_pb_code][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type="4_4"][et_pb_text _builder_version="3.7"] Kirsten, an ophthalmic technician at The LASIK Vision Institute, traded in her morning cup of coffee for a Fiber One bar, a Boost protein shake, and a quick swim before work. “But let's be honest,” she says, “weekends [...]

By |2018-06-21T16:04:58-04:00December 18, 2017|Before She Goes|

Before Whitney Cessna Gives Nutritional Advice

By Brittani Dick Before she gives nutritional advice, Whitney Cessna, 28, knows that she has to practice what she preaches. According to this health guru, a healthy, filling breakfast is the only real way to start a great day.Before diving into emails from her private practice (Don’t Skip A Meal, LLC) clients or heading off to her day job as diabetes educator in the pediatrics department at the University of Louisville, Whitney chooses from a few of her go-to breakfast staples. “Right now, I am loving Sweet Earth Farmstand Breakfast sandwiches — specifically the meatless [...]

By |2017-11-14T09:30:00-05:00November 14, 2017|Before She Goes|

It’s All About the Tie

By Brittani DickElizabeth Peake is adding some extra flair to men's attire with these fun and fashionable accessories.Photos by Sunni WiggintonA self-proclaimed slow starter in the mornings, Elizabeth Peake, 32, takes her time cuddling her dogs and drinking cold brewed coffee before plunging into her workday.“I am not a morning person,” she admits. “I definitely take my time and will even call my dogs into bed with me so I can pet them instead of hopping out.”She created the designs for these fabrics using Microsoft paint. Elizabeth is self-employed, so she enjoys the luxury of starting [...]

By |2017-10-17T08:30:00-04:00October 17, 2017|Before She Goes|

She Found the Perfect Product for Curly Hair

By Brittani Dick Most of us are familiar with a normal 9 to 5 work day, and our routines look pretty similar — catch eight hours of sleep while the moon is shining, wake for coffee and breakfast, then venture into expressway rush hour traffic around 8:30am. But there are also those who work important jobs as we sleep, those whose “morning” routines look a little different than ours. Jorja Magley, 26, has mastered the night shift as hospitalist physician assistant at Norton Brownsboro Hospital, working 7pm to 7am. Jorja (pronounced “Georgia”) is the go-to [...]

By |2018-05-21T18:33:39-04:00September 5, 2017|Before She Goes|

Before This Girl Boss Goes to Work

By Brittani Dick If you’ve ever wondered about the definition of the term “girl boss,” look no further. Stephanie Heeb, 29, co-founder and executive director of Executive Concierge, is the epitome of ambition and drive, and her resume absolutely screams girl boss. But even with her undeniable determination, Stephanie admits there are a few battles she’d rather not participate in, like picking out her son’s outfit each morning. “These days, I let him pick out his own clothes — within reason, of course,” she jokes. Stephanie sticks with a quick breakfast of cereal and fruit [...]

By |2017-08-18T08:30:00-04:00August 18, 2017|Before She Goes|

Before She Goes Running: The Running Watch She Loves

By Brittani DickFrom running through trails in Jefferson Memorial Forest to running through her daily tasks as HR coordinator for Schulte Hospitality Group, Mary Orr is neat, energetic, and well put together. At her job, Mary dabbles in many different duties — from coordinating all new-hire activities for the corporate office, to maintaining job descriptions and managing the company newsletter. Her life outside of work mostly involves lacing up her favorite running shoes and chasing after her next personal record (PR). Her pre-run routine depends on the distance she is trying to achieve on that [...]

By |2017-07-11T08:30:00-04:00July 11, 2017|Before She Goes|
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