Blog

Photo by Melissa Donald Staying Strong In my adult life, about two years ago following a health diagnosis (MS), it became critical to me to take care of myself. Encouragement The community of women I work out with have become some of my most important relationships. We hold each other accountable and push each other. Triumph I’ve taken over 400 classes at B.You in less than two years. I’ve set goals along the way starting at 100, 250 and next 500.#besthealthybodies

Photo by Melissa Donald Motivation My husband, my kids and my family at our gym are my motivation every day! Every morning I get up with my husband at 4am to fix him breakfast before he heads to the gym. We typically read the workout for the day and he tells me his plan of attack. My plan of attack is to just get the kids up and make it to the gym to attack it in any way or form. If it weren’t for his excitement and asking how my workout went I wouldn’t be [...]