Blog

Photo by Melissa DonaldLifestyle I completed my 200-hour teacher training in November, and it took three months to complete. My training was all day, every Saturday and Sunday for those three months. I also completed a yoga retreat recently. I practice almost every day of the week, which is what helps me prepare for more intensive workshops and practices. Beautiful Body I have two tattoos, the one on my right shoulder blade is a dancer with the lyrics “nothing’s gonna change my world.” It’s from Across the Universe by John Lennon. I got it when I was [...]

Photos by Melissa Donald  Big win I competed in the CrossFit Central East Regionals which is a high level CrossFit competition that you must qualify for through the CrossFit Open. I also qualified and competed at the American Open weightlifting meet in 2014. I had our first born, WIlliam Sawyer, about nine months ago which was probably the most challenging fitness experience but at the same time the most rewarding.Swears By CrossFit hits all the components of fitness and it is also fun. Being a college track athlete, I thrived in a team atmosphere and CrossFit is [...]

Photo by Melissa Donald Personal Best A new marathon personal best in April, of 3:07:30, for fourth-place female at the Carmel Marathon (Indiana). I committed myself to upholding my end of the deal: doing the work. There’s no questioning, second-guessing, or doubting. I just get out and do it.DriveEye on the prize! I remind myself of the goals I’ve set. You don’t get what you wish for — you get what you work for! GoalsTo break 3 hours in the marathon (6:52 per mile pace) and that’s what I’m working toward every day. #besthealthybodies