[et_pb_section fb_built=”1″ _builder_version=”3.22.3″][et_pb_row _builder_version=”3.22.3″][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_post_title author=”off” comments=”off” featured_image=”off” _builder_version=”3.2.2″ title_font=”|700|||||||” title_font_size=”37px”][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.22.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_image src=”https://todayswomannow.com/wp-content/uploads/2018/10/rawpixel-1074266-unsplash.jpg” align=”center” force_fullwidth=”on” align_tablet=”center” align_last_edited=”on|desktop” admin_label=”Featured Image” _builder_version=”3.23″][/et_pb_image][et_pb_text admin_label=”Image Caption” _builder_version=”3.8″ text_font=”||on||||||” text_text_color=”#6d6d6d” text_font_size=”10px” text_orientation=”center” max_width=”90%” module_alignment=”center” saved_tabs=”all”][/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.22.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_text _builder_version=”3.15″]When it’s hard to reach that top shelf in a kitchen cabinet or bend over and tie a shoe, it’s often because our muscles are tight and lack flexibility. Stretching and flexing the body regularly can relieve tightness and increase pleasure in one’s daily routine.
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.22.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_code admin_label=”Ad” text_orientation=”center”][adrotate banner=”23″][/et_pb_code][/et_pb_column][/et_pb_row][et_pb_row custom_padding=”13px|0px|13px|0px|false|false” _builder_version=”3.22.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_text _builder_version=”3.15″]Gentle and Seniors Yoga
WHEN: various times
WHERE: Baptist Milestone, 750 Cypress Station Drive, Louisville
COST: free to members
TO REGISTER: 502.896.3900

Barre and Stretch/Balance
WHEN: various times
WHERE: Floyd County Family YMCA, 33 State St., New Albany
COST: free to members
TO REGISTER: 812.206.0688

Silver Sneakers-Sponsored Classes
Gentler classes designed for more mature participants
WHEN: various times
WHERE: Louisville Parks and Recreation (several community and seniors centers) 1297 Trevilian Way, Louisville
COST: free to those who qualify for Silver Sneakers
TO REGISTER: 502.574.7275

Tai Chi and Pilates
WHEN: various times
WHERE: Baptist Milestone, 750 Cypress Station Drive, Louisville
COST: free to members
TO REGISTER: 502.896.3900

Read more ideas about how to incorporate fitness into your daily routine here and check out our 300+ living options for your loved one. Today’s Transitions is a magazine for seniors and caregivers. 
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