Sleep Better, Even During this Crazy Year

Sleep Better, Even During this Crazy Year

Mala Lacaze, clinical coordinator of Clark Memorial Health’s Sleep Center. If you’ve found it hard to sleep in the chaos of 2020, it’s likely a normal response, says Mala Lacaze, clinical coordinator of Clark Memorial Health’s Sleep Center. “Whenever we experience...
Break the Cycle of Emotional Eating

Break the Cycle of Emotional Eating

If you are an emotional eater, then you’re not alone, says Terri Simonton, a dietitian at Clark Memorial Health. Staying home quarantining adds to the temptation to snack. Many times we grab comfort foods, which may be high in fat and added sugars, to help us feel...
How Telehealth Can Keep You Healthy at Home

How Telehealth Can Keep You Healthy at Home

Physicians from Clark Memorial Health have been offering telehealth appointments with patients using the online platform Zoom. Before the COVID-19 pandemic, many people had heard of telehealth but didn’t know exactly what it was or how to use it. With social...