“I truly became passionate about exercising and taking better care of myself about 15 years ago when my blood pressure spiked up as a result of daily stress and genetics.”Read more about Shemaine here. Photo by Melissa Donald
“I thought Ali was a super cool person and I wanted to become her friend, so when she invited me to jog with her in the mornings before work, I thought I’d give it a shot.” ﹘Anna Ladig Photo: Melissa Donald
“My greatest fitness accomplishments have been bicycling the Triple Bypass, 120 miles over three mountain passes in one day in Colorado and skiing a pro am slalom race with 5-foot jumps on the course.”Photo: Melissa Donald
“I have always had that fitness and nutrition passion and once I realized that there were a lot of people that wanted help, it became more evident that I needed to follow my passion.”Read more about Tammy here. Photo by Melissa Donald
“Exercise helps me manage anxiety and keep my health in check.”Read more about Katrina here. Photo by Melissa Donald
“I strive every month to reach a new, realistic goal for myself. This month my goal is to do 15 pull ups in a row.” Read more about Alison here. Photo by Melissa Donald
