Best Body: Kai Hearndon-Dixon
“My biggest excuse is, “I have had a long day.” My biggest reality is those days are when I need to exercise the most!” Read more about Kai here. Photos: Melissa Donald
Best Body: Jordan Parker Means
Shown with Djuan Means and daughters: Parker, 4 and Ellie-Mae, 3 months"I tell myself all it takes is 10 minutes then I do a quick workout at home before the kids get up." Read more about Jordan here. Photo: Melissa Donald
Living with ALS
Carrey Dewey with her husband Eric. The couple recently celebrated their 16th wedding anniversary. “Together, we knew we had to support each other, do the best that we could with this time left…”She has become the “face” of ALS — amyotrophic laterals sclerosis — in her community. Her Facebook page has over 4,000 likes, and Carrey Dewey has found it her mission to educate others about this disease while advocating for support for those diagnosed with it.ALS is a neurodegenerative disease that affects nerve cells in the brain and the spinal cord. Normal physical movements of [...]
Best Workouts
Ashli Findley slams the ball during the Heart Rate Zone class. Photos: Melissa Donald If you are looking for a new exercise, take some notes from Today's Woman exercise experiences in these fitness centers around the city.Results by Design Fitness, East End, LouisvilleClass: 45 Min Heart Rate Zone The interval-style class using heart rate monitoring helps to individualize the group coaching setting. Instructor: Sarah Parks Cost: $167/month for the group coaching membership,Bring:Sore Factor: 7Fitness Level: any levelExerciser: Ashli FindleyWhat to ExpectIt’s a metabolic, interval-style class. Instead of using the traditional timed sets, participants move through exercises [...]
Best Body: Shalita Ford
“Once I got into a routine, I was amazed at the increase of energy and overall well-being.”Read more about Shalita here. Photo by Melissa Donald
Best Body: Patricia Bardin
Here's what I tell people when I'm in a grocery store and someone kindly says 'you look so great, what do you eat?,' I say, 'fiber.'Read more about Patricia here. Photo by Melissa Donald
