Best Body: Shannon Kessler
"It’s important to me to share with my two daughters that exercise and eating healthy is fun." Read more about Shannon here. Photo: Melissa Donald
Best Body: Laura Craig
"I want to take care of my body to allow me to do things I love such as hiking in the mountains with my husband and two daughters, running along with them as they ride their bikes, dancing all night to my favorite live music, or trying new things like paddle boarding." Read more about Laura here. Photo: Melissa Donald
Best Body: Kai Hearndon-Dixon
“My biggest excuse is, “I have had a long day.” My biggest reality is those days are when I need to exercise the most!” Read more about Kai here. Photos: Melissa Donald
Best Body: Jordan Parker Means
Shown with Djuan Means and daughters: Parker, 4 and Ellie-Mae, 3 months"I tell myself all it takes is 10 minutes then I do a quick workout at home before the kids get up." Read more about Jordan here. Photo: Melissa Donald
Living with ALS
Carrey Dewey with her husband Eric. The couple recently celebrated their 16th wedding anniversary. “Together, we knew we had to support each other, do the best that we could with this time left…”She has become the “face” of ALS — amyotrophic laterals sclerosis — in her community. Her Facebook page has over 4,000 likes, and Carrey Dewey has found it her mission to educate others about this disease while advocating for support for those diagnosed with it.ALS is a neurodegenerative disease that affects nerve cells in the brain and the spinal cord. Normal physical movements of [...]
Best Workouts
Ashli Findley slams the ball during the Heart Rate Zone class. Photos: Melissa Donald If you are looking for a new exercise, take some notes from Today's Woman exercise experiences in these fitness centers around the city.Results by Design Fitness, East End, LouisvilleClass: 45 Min Heart Rate Zone The interval-style class using heart rate monitoring helps to individualize the group coaching setting. Instructor: Sarah Parks Cost: $167/month for the group coaching membership,Bring:Sore Factor: 7Fitness Level: any levelExerciser: Ashli FindleyWhat to ExpectIt’s a metabolic, interval-style class. Instead of using the traditional timed sets, participants move through exercises [...]
