How Meditation is Replacing my Medication

[et_pb_section fb_built="1" _builder_version="3.22.3"][et_pb_row _builder_version="3.22.3"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_post_title author="off" comments="off" featured_image="off" _builder_version="3.2.2" title_font="|700|||||||" title_font_size="37px"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_image src="https://todayswomannow.com/wp-content/uploads/2018/08/bady-qb-215032-unsplash.jpg" align="center" force_fullwidth="on" align_tablet="center" align_last_edited="on|desktop" admin_label="Featured Image" _builder_version="3.23"][/et_pb_image][et_pb_text admin_label="Image Caption" _builder_version="3.8" text_font="||on||||||" text_text_color="#6d6d6d" text_font_size="10px" text_orientation="center" max_width="90%" module_alignment="center" saved_tabs="all"][/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_text _builder_version="3.12.2"]Frustrated by the auto-refill robot at my pharmacy, I started to look at ways to improve my health that might help get me off prescription medications. For years I’ve taken medicine for high blood pressure, cholesterol, and a host of special vitamins to enhance my bones so I don’t break my foot just [...]

By |2019-07-11T09:56:05-04:00August 21, 2018|Today's Family Now|

Seven Things This Creative Kentuckian Can’t Live Without

[et_pb_section fb_built="1" _builder_version="3.22.3"][et_pb_row _builder_version="3.22.3"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_post_title author="off" comments="off" featured_image="off" _builder_version="3.2.2" title_font="|700|||||||" title_font_size="37px"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_image src="https://todayswomannow.com/wp-content/uploads/2018/08/CantWithout4519.jpg" align="center" force_fullwidth="on" align_tablet="center" align_last_edited="on|desktop" admin_label="Featured Image" _builder_version="3.23"][/et_pb_image][et_pb_text admin_label="Image Caption" _builder_version="3.8" text_font="||on||||||" text_text_color="#6d6d6d" text_font_size="10px" text_orientation="center" max_width="90%" module_alignment="center" saved_tabs="all"][/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_text _builder_version="3.11.1"]Penelope Peavler is a Kentucky girl through and through. She is an eighth generation Kentuckian born and raised in Frankfort, Kentucky. “In this state we have a lot of pride in what we make, and I think at my very nature, everything I have trained for is to bring those great Kentucky stories [...]

By |2019-07-11T09:57:15-04:00August 20, 2018|Seven Things|

One Clan Tours Scotland’s Highlands

[et_pb_section fb_built="1" _builder_version="3.22.3"][et_pb_row _builder_version="3.22.3"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_post_title author="off" comments="off" featured_image="off" _builder_version="3.2.2" title_font="|700|||||||" title_font_size="37px"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_image src="https://todayswomannow.com/wp-content/uploads/2018/08/SheepInQuiriangOnIsleOfSkye1353.jpg" align="center" force_fullwidth="on" align_tablet="center" align_last_edited="on|desktop" admin_label="Featured Image" _builder_version="3.23"][/et_pb_image][et_pb_text admin_label="Image Caption" _builder_version="3.8" text_font="||on||||||" text_text_color="#6d6d6d" text_font_size="10px" text_orientation="center" max_width="90%" module_alignment="center" saved_tabs="all"][/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_text _builder_version="3.12.1"]It is the land of bagpipes, bloodstained castles, and breathtaking vistas. A lush, seafaring land laden with lochs, waterfalls, 790 islands, and landscapes emboldened by majestic, emerald green mountains. It is a hiker’s paradise; a place where the untouched beauty of nature is only interrupted by grazing sheep that pepper the jutting cliffs [...]

By |2019-07-11T09:57:34-04:00August 19, 2018|Travel|

“I Could Talk Scotland for Hours…”

[et_pb_section fb_built="1" _builder_version="3.22.3"][et_pb_row _builder_version="3.22.3"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_post_title author="off" comments="off" featured_image="off" _builder_version="3.2.2" title_font="|700|||||||" title_font_size="37px"]  [/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_image src="https://todayswomannow.com/wp-content/uploads/2018/08/CarmenWithFriendsUniversityofGlasgowAfterFinishingDissertation8517.jpg" align="center" force_fullwidth="on" align_tablet="center" align_last_edited="on|desktop" admin_label="Featured Image" _builder_version="3.23"]  [/et_pb_image][et_pb_text admin_label="Image Caption" _builder_version="3.12.1" text_font="||on||||||" text_text_color="#6d6d6d" text_font_size="10px" text_orientation="center" max_width="90%" module_alignment="center" saved_tabs="all"]Carmen and her best friends celebrate the completion of their final dissertation at the University of Glasgow. [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_text _builder_version="3.12.1"]Scotland has called Carmen Schreiber, 24, since she was a wee bairn. That’s the Scottish slang for baby, but Carmen already knows that. “I could talk Scotland for hours. I’m taken by the bagpipes, [...]

By |2019-07-11T09:57:47-04:00August 18, 2018|Travel|

What Does It Take to be a Roller Derby Girl?

[et_pb_section fb_built="1" _builder_version="3.22.3"][et_pb_row _builder_version="3.22.3"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_post_title author="off" comments="off" featured_image="off" _builder_version="3.2.2" title_font="|700|||||||" title_font_size="37px"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_image src="https://todayswomannow.com/wp-content/uploads/2018/08/ShellyCommunity0021-15.jpeg" align="center" force_fullwidth="on" align_tablet="center" align_last_edited="on|desktop" admin_label="Featured Image" _builder_version="3.23"][/et_pb_image][et_pb_text admin_label="Image Caption" _builder_version="3.12.1" text_font="||on||||||" text_text_color="#6d6d6d" text_font_size="10px" text_orientation="center" max_width="90%" module_alignment="center" saved_tabs="all"]“I always wanted arms like Linda Hamilton in Terminator, or like Michelle Obama. I may not be quite to their level, but I do take great pride when people ask me if I workout and then say "I can tell by your arms." [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_text _builder_version="3.12.1"]Shelly Price, 44, has a normal job and is a [...]

By |2019-07-11T09:58:37-04:00August 17, 2018|Best Bodies|

Maybe It’s Time You Joined a Fitness Group!

[et_pb_section fb_built="1" _builder_version="3.22.3"][et_pb_row _builder_version="3.22.3"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_post_title author="off" comments="off" featured_image="off" _builder_version="3.2.2" title_font="|700|||||||" title_font_size="37px"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_image src="https://todayswomannow.com/wp-content/uploads/2018/08/Screen-Shot-2018-08-16-at-10.06.18-AM.png" align="center" force_fullwidth="on" align_tablet="center" align_last_edited="on|desktop" admin_label="Featured Image" _builder_version="3.23"][/et_pb_image][et_pb_text admin_label="Image Caption" _builder_version="3.8" text_font="||on||||||" text_text_color="#6d6d6d" text_font_size="10px" text_orientation="center" max_width="90%" module_alignment="center" saved_tabs="all"][/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_text _builder_version="3.12.1"]“It’s more motivating and fun to workout with friends,” Brittany Lutke says. “In a group setting, I’ve learned new skills or gained a different perspective, or when I’ve been encouraged (sometimes pushed) to ‘go’ for something I didn’t think I could do, and I do it,” adding that most of her workouts are [...]

By |2019-07-11T09:58:58-04:00August 17, 2018|Best Bodies|
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